Yoga With Adriene Logo

Frequently Asked Questions

Q: Before You Begin

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Q: Where should I begin?

We often get the question “where should I begin?”. With the vast options in the Yoga With Adriene library, it can sometimes be a little overwhelming to decide where to start. You are welcome to jump in wherever you would like to begin, but if you are looking for some guided direction, here are some options.

>> New to Yoga

If you are brand new to yoga, you might want to start with the Yoga for Beginners practices. There is a playlist on the YouTube channel specifically for those just starting out. You can find that playlist here. There are also Foundations of Yoga videos where Adriene goes deeper into specific poses and breaks them down, workshop-style. You can find those Foundations of Yoga videos here. There are also many other Playlists on the YouTube channel for all kinds of needs- Standing Yoga, Seated Yoga, Hands-Free Yoga, Yoga for Back Pain, Yoga for Core, Gentle Yoga, Total Body Yoga, just to name a few. You can find all the playlists here.

>> 30 Days of Yoga Series

If you are looking for a 30-day series that builds on each previous practice throughout the series, you could start with any of the 30 Days series. Adriene has designed these series for all levels and includes verbal cues for modifications to modify up or down, depending on your experience. You can watch the introduction video for each of the 30 days series to see if there is one that stands out to you or is calling to you at this time. Here are all the introduction videos:

Each of the 30 days series has a daily email that you can sign up for if interested. You can sign up for those here. These daily emails act as a companion piece to your practice. You will receive the Day 1 email on the day you start then the rest every day after. These emails are sent out based on when you sign up and always start with Day 1 so be sure to sign up on the day you are ready to begin. (If you need any help with your daily emails, please see these help articles here.)

>> Monthly Yoga Calendar

If you would like to connect and share a practice with others in the YWA community around the world, you are welcome to join us for the community theme yoga calendar.

Each month, we come together as a community around a theme that inspires questions and guides intention for a regular and sustainable at-home yoga practice. The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like. The practices on the monthly yoga calendar are curated from the existing practices in the YWA library and include the newest video each month too.

The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. We include membership practices on the calendar too. These are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members. This way both members and those who are not members can both follow the whole month if they would like to do so.

You can find the current month’s yoga calendar and theme here: You are welcome to drop in on whichever day of the week it happens to be.

>> Where to Find Everything

YouTube channel: the entire Yoga With Adriene library at Find What Feels Good Membership: all the content you see on the YouTube channel, but without ads; plus all the Premium Courses; plus members-only FWFG videos and series. FWFG is content that is made specifically for the membership and not available anywhere else. We release new FWFG content for members on most Thursdays throughout the year. You can try out the Find What Feels Good membership with a 7 day free trial. Visit to check it out.

Q: Where can I find the 30 Days of Yoga Series or sign up for the 30 Days of Yoga Series daily emails?

For the past six years, millions of people have joined us for our annual 30 Days of Yoga series. Each of these series features not only a daily practice video, but an accompanying email to guide and encourage you on your journey. Now you can begin any of these series at your convenience. To learn more and sign up, please visit HERE.

Q: Where can I sign up for Adriene's Letter?

Adriene sends out a Love Letter to those who subscribe. You can sign up for that email here. A few minutes after signing up, you will be sent an email asking you to confirm your email subscription. After you click on "confirm" in that email, you will be added to the list to receive the next Letter that Adriene sends out.

You can unsubscribe anytime from these emails in the footer section at the bottom of any of the Letter emails. Just look for the "Unsubscribe" link at the bottom of the email.

Q: Where is my missing Letter?

Adriene's Letter is sent at 4:00 AM Central Time, typically on a Sunday. (That's CDT or CST depending on the time of year.) 

If you are already signed up for Adriene's Letters and were receiving the emails but now they aren't arriving anymore, there are a few possible things going on. First, check back later in the day in case it was delivered later than you were expecting it. 

If your Letter email did not arrive today, here are some of the most common reasons for this: 

- The email landed in your Spam, Junk, Other, Promotions, or even Trash, instead of your Inbox. Search those other folders and when you find it, move it into your Inbox. This will help future emails from Adriene to arrive in your Inbox. 

- Your email service updated their spam filters or their spam filters are out of date. Try adding "[email protected]" to your contact list, safe senders list, or whitelist. 

- Your email is too full. Try emptying your email. Don't forget those other folders, like spam, junk, promotions, etc. Those fill up rather quickly. 

- Your email might have gotten lost in cyberspace. We're sorry about that. That is out of our control. Occasionally that happens, but usually, it is one of the reasons listed above. 

If you continue to not receive the Letter anymore after trying those things listed above, try signing up again. Be sure to click ‘confirm’ when the email arrives asking you to confirm your email subscription. After you confirm the email subscription, you will be sent a Welcome email shortly after that. Feel free to reply to that welcome email and say “adding to contacts” or “replying so my email learns that these letters are important to me”. Then you should be all set to receive the next Letter that Adriene sends out.

Q: Where can I find courses that I previously purchased off Gumroad, VHX, or Vimeo?

You can find your library of courses that you previously bought here: If you need any help with downloading, check out the HELP section on that page. You can find HELP in the menu at the top of the page next to ‘My Library’.

These downloadable courses are one time purchases and we recommend that you download them to a safe storage place like a thumb drive or an external harddrive in addition to your computer in case you would ever lose everything stored on your computer.

If you need additional help, please send FWFG Support a message. Please include the email address that you made the purchase with or that you think you might have used, a list of the courses you purchased, and the email address you want to use for your new account. We'll get you set up with your new library where you can access all your previous purchases in one place and send you a login email.

If you are looking for help with your Find What Feels Good membership, please visit
Yoga With Adriene Logo
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram