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Somatic Movement 7-Week Series

January 2 @ 4:40 pm - 5:40 pm

|Recurring Event (See all)

An event every week that begins at 4:40pm on Tuesday, happening 8 times

Somatic Movement 7-Week Series:
 
Tuesdays – 4:40 – 5:40pm
Jan 2, 9, 16, 23 (no class Jan. 30th) Feb. 6, 13 & 20
Sliding scale is available when the need arises: $60– $84
This is an excellent addition to any current exercise or yoga practice, enhancing your quality of movement and experience of living in your body.
 
RE-EDUCATE your muscles,
TRAIN your brain,
INCREASE mobility
IMPROVE posture
ENHANCE Coordination
REDUCE aches and pain
This series is based on the Somatic work of Thomas Hanna.
It is a safe, gentle practice that UNRAVELS TENSION in chronically held muscles – allowing for greater FREEDOM and FUNCTION in all the activities you love and want to continue to do throughout your life.
AWAKEN your core awareness and EMPOWER yourself  through this educational body experience.
*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*

Details

Date:
January 2
Time:
4:40 pm - 5:40 pm
Event Categories:
,
Website:
http://theeverythingspace.com

Organizer

Emerge with Amy LePage
Phone:
(802) 778-0300
Email:
amy.emergeyoga@gmail.com
Website:
www.emergeyoga.net

Venue

The Everything Space
64 Main Street
Montpelier, VT 05602 United States
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Website:
theeverythingspace.com