Private Pre/Postnatal Sessions


Honor Your Journey – Connect with Your Body – Improve Your Wellbeing

In-Home Postpartum Visit

Baby and partner welcome to join.

 Individualized support to help mom heal from birth and learn self-care

techniques to use while caring for her baby.

– reduce tension, stress and pain from holding and learning to nurse your babe

– Learn supportive nursing positions to minimize body tension, stress and strain (Stress reduction helps with nursing and milk supply).

– A safe space to process your birth story

– Breath techniques to begin healing of the abdominal and pelvic floor muscles.

– Gentle movements for body awareness that help your body heal

– Healing Touch for Babies introduction

– Focused, supportive care for mom during this amazing transition into Motherhood

– Especially helpful if mom is simultaneously recovering from a Cesarean Birth.

– Up to 12 weeks postpartum.

Travel Fees applies depending upon your location 

Please contact me for travel fee details.      (802) 778 – 0300

Schedule and Rates HERE

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Private Pre/Postnatal Sessions

I weave my therapeutic, prenatal and postpartum yoga skill set with my

doula and childbirth education skill set to create a holistic support for expectant and new moms.

Whether you’re preparing for your first birth experience, are in the midst of your postpartum recovery,

or your children are much older – these sessions can help you:

– Release tension and calm anxiousness

– Reduce aches and pains in your body

– Move with greater ease

– Discover breath as a tool for labor, birth, self-care and parenting

– Restore your vital energy and zest for life

– Care for your body, mind, emotions and spirit while caring for you child

–  Navigate depression

– Improve pelvic floor muscle function

– Learn safe, appropriate movements for Diastasis

– Help you connect more fully with yourself, your child, your family

– Grief and Loss Support

Schedule and Rates HERE

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VBAC Preparation

A slightly different approach from a regular prenatal visit,

allowing space and time for processing past cesarean birth(s), expectations,

thoughts, concerns, fear that may affect your upcoming VBAC.

 Birth partners are encouraged to join.

More Information HERE

Schedule and Rates HERE

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Postpartum Healing Session and Package


More Information HERE