Pelvic Floor Workshop

Pelvic Floor Health During

Pregnancy, Post-Partum and Beyond



Private Sessions Available


Group Class Date Coming Soon ~ Montpelier 

For more information: email 

A healthy, supple pelvic floor provides support for your entire body. Your pelvic floor muscles go through ALOT during pregnancy, birth and postpartum healing.  Whether you’ve had a vaginal or cesarean birth – improving your knowledge about, awareness of and function of your pelvic floor is an important part of your health and wellbeing.   Your pelvic floor health impacts your entire body and influences your mobility, activity and wellbeing for the rest of your life. Whether you’re pregnant, just had a baby or your kiddo(s) were born 40 years ago – this workshop is for you!

This workshop covers:

– Anatomical structure of your pelvis, pelvic floor muscles and its role in core stability.

– Simple exercises to increase your awareness of these important muscles

– Connections of the pelvic floor and the rest of your being: mentally, emotionally and physically