Pelvic Floor Workshop

Pelvic Floor & Core Workshop



Private Sessions Available

Sunday, June 30th  – 9:30am – 12pm – Montpelier 
Pre-registration Required – 10 student Max
Sliding Scale $35 – $45

A healthy, supple pelvic floor provides support for your entire body and play a role in your deep, core stability. “Core” is about way more than your abs.  Whether you’ve had a vaginal or cesarean birth – improving your knowledge, awareness and function of your pelvic floor and core is an important part of your health and wellbeing.   Whether you’re pregnant, just had a baby or your kiddo(s) were born 10+ years ago – this workshop is for you!

For more information: email