Mother Nurture Sessions

There’s no one tugging at your sleeve, needing your attention or

wanting anything from you once you step through the door.

You’ll be greeted with relaxing music, beautiful art work and tea in our quiet, peaceful waiting room. The “Tree Room” – as our yoga room is called – is a supportive, comforting and nurturing space where you’ll receive focused, caring attention.  At the end of your session you’ll have time for some quiet reflection in a journal if you’d like while eating a healthy treat. You’ll receive information to take home with you based on what the focus of your session was. And a small gift will accompany you home to help you reflect on and remember your session until you come again.

Each session is tailored to your specific needs – stress reduction, guided breath practice, gentle passive and active movement, restoration, increasing core stability, simple meditation practices, gentle movements to help aching body parts and support as you slow down, re-connect and say hello to yourself. Think of it as a mini retreat for the mind, body and soul.

Continue to enjoy the ease of your session from our easily accessible office with free, on-site parking in a quiet location in downtown Montpelier.

One Hour – $70

One Hour and a Half – $105