Mother Nurture ~ One-Day Retreat
“I can’t wait to come back again this year – thank you for offering this opportunity again!” ~ Returning Mom
~ Too many responsibilities to take a moment for yourself?
~ Crave time for deep connection with yourself?
~ Need to move, breathe, connect with nature and tune in to you?
Reconnect, Rejuvenate and Revitalize YOU:
Morning and Afternoon Yoga Practice
Meditation & Mindfulness
Breath Awareness
Sharing a Nurturing Meal (that you don’t plan, cook or clean up after)!
Time with Nature
Creative Inspiration
Practices for Creating Space
“What a wonderful day it was. You crafted an experience that has brought positive change to my body, mind and heart that has reverberated to my family. Thank you!” ~ Jen H. “Since Saturday I’ve been making a point of grabbing 5-10 minutes here and there just to breathe or do a few yoga poses. I’ve been slowing down and taking time to rejuvenate before moving on to the next task.” ~ Karen J. “The healthy existence of my patience, joy, and peace relies on moments like the Mother Nurture Retreat. I am coming back to fill up with movement, inspiration, grounding, kinship, and pause to bring myself closer to myself.” ~Returning Mom
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Where and When:
Where: Harmonized Earth Education School
450 Sparrow Farm Rd. ~ Montpelier, VT 05602
Date: Sunday, September 29th – 9am – 4 pm
Snacks and a healthy, delicious lunch are provided – Please bring a water bottle.
* email for more information *
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Investment in You and Your Family:
Nurturing YOURSELF places priority on your health and wellbeing, which means you have more energy, patience and steadiness to offer your loved ones. Modeling self-care for your children will gift them with the possibility and potential to do the same – creating cultural change in the circles closest to you. This can’t help but radiate outward to others.
Sliding Scale: $150 – $175
* Payment Plan Available* – email for details: amy.emergeyoga@gmail.com
Payment by Check or Cash
Cancellation Policy:********************************************************************************
To Register: call (802) 778-0300 or email amy.emergeyoga@gmail.com
“I was supported by my husband to set forth on an adventure down to our brook today. I got eaten alive by deer flies, it was hotter than hell and I thought I heard a bear, but you know what…I did it. I made time for me and he supported me in that…and that’s all that matters. The workshop was perfect. I hope to do it again someday!” ~ M.F.