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Therapeutic Yoga & Somatic Series

August 21 @ 8:45 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 8:45am on Tuesday, happening 4 times

$48

Tuesdays

8:45 am – 9:45 am ~

4 week series:
Aug. 7, 14, 21, 28
$48 for the series

Pre-Registration Required –  Register HERE

Women’s Health and Fitness Center ~ Northfield ~ 168 North Main Street

 

~ Reduce stress, tension, pain

~ Turn off the auto-pilot switch and become more aware of your patterns.

~ Re-educate your muscles, Train your brain

~ Improve mobility, posture and coordination

~ Create greater freedom and function in your movement

~ Discover ease and pain-free movement…so you can enjoy the your life more.

A gentle movement practice focusing on mindful, functional movement and breath awareness through the lens of Therapeutic Yoga and Thomas Hanna Somatic Movement.