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Somatic Movement Series
August 21 @ 4:40 pm - 5:40 pm
|Recurring Event (See all)
An event every week that begins at 4:40pm on Tuesday, happening 4 times
Somatic Movement Tuesday series – 4:40pm – 5:40pm
Aug 7, 14, 21, 28
The Everything Space – 64 main St. – 3rd floor
Investment in YOU – $48 – (Sliding scale offered $35 – $55)
Somatic Movement: Deepen Your Awareness : : Re-Awaken Your Body
This is an excellent addition to any current exercise or yoga practice, enhancing your quality of movement and experience of living in your body.
RE-EDUCATE your muscles,
TRAIN your brain,
REDUCE aches and pain
This series is based on the Somatic work of Thomas Hanna.
It is a safe, gentle practice that UNRAVELS TENSION in chronically held muscles – allowing for greater FREEDOM and FUNCTION i
n all the activities you love and want to continue to do throughout your life.
AWAKEN your core awareness and EMPOWER yourself through this educational body experience.
*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*