Understanding and Reducing your Diastasis

New date coming soon

5 mom max!

This workshop is suitable for Pregnant women and moms with kiddo’s of any age. You will be learning about:

The anatomy of diastasis

How and why it happens

What exacerbates it

Preventative things you can do during pregnancy and postpartum to help your tissues heal.

You will also learn simple, effective, subtle movements you can do at home to help your healing and strengthening process.

You’ll leave this workshop with:

Handouts, a video link of 1 of the exercises for guided home practice, plus a $20 voucher toward a private session.

Investment in your health  ~  $35

To Pre-register – email: amy.emergeyoga@gmail.com