Discover why these often “not talked about” muscles deserve

just as much attention as all the other muscle groups in your body.

You’ll learn how :

– the pelvic floor muscles work and how to access them

– pain and dysfunction in the body can stem from pf. issues

– strong p.f. muscles are about so much more than doing kegels

– day to day life and physical activities are impacted by your pelvic floor

Having a properly functioning pelvic floor will improve:

– core stability

– performance in sports and workouts

– pleasure

– connection and function to other parts and systems of  your body

– the pregnancy, birth and postpartum experience and healing

– help with leaking, prolapse and other p.f. dysfunctions

– your overall wellbeing

This workshop welcomes all gender identities and expressions. You’ll get a crash course in pelvic floor anatomy and function – followed by simple exercises that increase awareness and control of these deep core stabilizing muscles.