Core Awareness Workshop Series

Core Awareness Workshop Series:

Your Pelvic Floor, Your Breath and The Depths of Your Core 

What does your Pelvic Floor, Breathing and “Core” have in common? A LOT! 

You can take these workshops independently, however, they are designed
– just as your body is – to function together because
they are intrinsically related to one another.

Workshop Dates:
Your Pelvic Floor – Sunday, September 10th – 9 – 11:30am
Your Breath – Sunday, October 15th – 9 – 11:30am
The Depths of Your Core – Sunday, November 5th – 9 – 11:30am
* Workshop Details Below *

Each workshop includes: 
Anatomy and Function utilizing models, images and video animations
 Movement, Breath and Imagery Explorations
 Exercises that “Evoke rather than Choke” the core
A whole-body perspective of core

Discover a more Easeful, Stable, Supple and Dynamic Engagement
with Your Body, Your Breath…Your Life.


$35 each or all three for $75 

Embodied – 7 Main St.  ~  Montpelier

Max 12 participants


* * * * * * * * 


Your Pelvic Floor
Core Awareness Series

Sunday, September 10th ~ 9 – 11:30am

Younger or older?  Feeling great? Having discomfort, leaking or pain?
Sit a lot? Very athletic? Just curious to find out more?

This workshop is for you – all ages, all genders.

Understanding and improving the health and function of your pelvic floor
muscles is important for EVERYONE as these muscles are
intrinsically related to your “Core”.  

What We’ll Cover:
Anatomy & Function – utilizing models, images and video animation,
you’ll gain a better understanding of this important muscle group

Breathing and Imagery Practices – build greater awareness
and ability to connect with the subtleties of these muscles

Movement Exercises – discover how movement is impacted
and influenced by the pelvic floor

Making Connections – experience how the pelvic floor
muscles relate to posture, walking, emotional states and habitual reflexes…

And More!


* * * * * * * * 


Your Breath
Core Awareness Series


Sunday, October 15th – 9 – 11:30am

You take about 23,040 breaths a day!

We’ve all heard how important it is to BREATHE.

What if your breathing habits contribute to stress, tension and pain?
Isn’t breathing supposed to help relieve all that?

Makes sense to understand a bit more about what’s actually happening in your UNIQUE body. Your breath is intrinsically related to the function of your body as well as your experience of living in your body.

Anatomical Function

Learn how the process of breathing actually works 

and how your breathing impacts every system in your body. 

Movement and Breath Explorations

Free your body, free your breath – exercises that re-awaken and build awareness.

Making Connections 
Experience how breathing relates to posture, 
walking, emotional states, habitual reflexes…And Much More!

* * * * * * * * 

The Depths of Your Core
Core Awareness Series

Sunday November 5th – 9 – 11:30am

 “Evoke Your Core rather than Choke Your Core”


Haven’t taken part in the other workshops in this series?
You can still dive in with this educational workshop!

Expand your perspective of what “Core” is. Explore the whole-body approach to  Core Awareness – that includes movement, breathing, stillness, reflexes, habituated patterns, re-patterning, anatomical understanding and developing greater body intelligence.
Become more efficient, fluid and graceful in the activities you love to do
and enjoy a greater ease in living life.