Pelvic Floor and Core Workshop

Pelvic Floor Empowerment

* Alternate date TBD soon if workshop needs to be rescheduled due to Covid-19 
Workshop Date:
March 29th ~ 10:30 – 12:30
Investment in YOU – $30
Zenith – 50 Main St. – Montpelier
Pre-Registeration Required –
*Private Sessions available in person and on-line*

The Elusive and Mega- Important Pelvic Floor! 


Discover why these often “not talked about” muscles deserve

just as much attention as all the other muscle groups in your body.

You’ll learn how :

– the pelvic floor muscles work and how to access them

– pain and dysfunction in the body can stem from pf. issues

– strong p.f. muscles are about so much more than doing kegels

– day to day life and physical activities are impacted by your pelvic floor


Having a properly functioning pelvic floor will improve:

– core stability

– performance in sports and workouts

– pleasure

– connection and function to other parts and systems of  your body

– the pregnancy, birth and postpartum experience and healing

– help with leaking, prolapse and other p.f. dysfunctions

– your overall wellbeing

This workshop welcomes all gender identities and expressions. You’ll get a crash course in the pelvic floor anatomy and function – followed by simple exercises that increase awareness and control of these deep core stabilizing muscles.

Discover a more Easeful, Stable, Supple and Dynamic Engagement
with Your Body, Your Breath…Your Life.