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Somatic Movement 7-Week Series
January 2 @ 4:40 pm - 5:40 pm
|Recurring Event (See all)
An event every week that begins at 4:40pm on Tuesday, happening 8 times
Somatic Movement 7-Week Series:
Tuesdays – 4:40 – 5:40pm
Jan 2, 9, 16, 23 (no class Jan. 30th) Feb. 6, 13 & 20
Sliding scale is available when the need arises: $60– $84
This is an excellent addition to any current exercise or yoga practice, enhancing your quality of movement and experience of living in your body.
RE-EDUCATE your muscles,
TRAIN your brain,
REDUCE aches and pain
This series is based on the Somatic work of Thomas Hanna.
It is a safe, gentle practice that UNRAVELS TENSION in chronically held muscles – allowing for greater FREEDOM and FUNCTION i
n all the activities you love and want to continue to do throughout your life.
AWAKEN your core awareness and EMPOWER yourself through this educational body experience.
*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*