Functional Movement Yoga & Somatics

Functional Movement Yoga/Somatics

2018 Sept. – Dec. Series Classes

 

 

Tuesdays 

 Functional Movement / Somatics

4 – Week Series Sessions

8:45 – 9:45 am

Session I:
Sept. 11th, 18th, 25th Oct. 2nd
Session II:
Oct. 9th 16th, 23th, 30th
Session III:
Nov. 27th, Dec. 4th, 11th, 18th

~ Learn how your body is built to move and breathe

~ Reduce stress, tension, pain

~ Turn off the auto-pilot switch and become more aware of your patterns.

~ Re-educate your muscles, Train your brain

~ Improve mobility, posture and coordination

~ Create greater freedom and function in your movement

~ Discover ease and pain-free movement…so you can enjoy the your life more.

A gentle movement practice focusing on mindful, functional movement and breath awareness through the lens of Functional Therapeutic Yoga and Thomas Hanna Somatic Movement.

 

Investment: Each session is $48 or $15/per class drop-in

Email: amy.emergeyoga@gmail.com
(802) 778-0300

Location: Women’s Health and Fitness – 168 North Main St. – Northfield 

 

 

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Mid-Day Reset : : Body Education for a Better You

5 – Week Series
 12-1pm : : Sept. 25th – Oct. 23rd
How we move and breath impacts everything!
Through an educational exploration of somatic and functional movement exercises, participants will become more aware of the moving and breathing habits that don’t support them over time, while aligning with those that do. This mid-day class is offered at just the right time to shift from what we’ve been doing all morning into a more self-aware place of slowing down and learning how the body is built to move, while pressing the internal “reset button.” We will explore ways of noticing just what we’re doing when we sit, stand, bend, rotate, lift etc., therefore accessing the body’s innate intelligence through improved neuromuscular patterns.
Head back into the day with a new experience of the
Moving, Breathing, Being . . . You!  All bodies are welcome in this accessible offering.
Investment: $75 (sliding scale available if needed)
Pre-Registration Required HERE
Having trouble signing up online? email Amy – amy.emergeyoga@gmail.com
Location: The River Space at Embodied (3rd floor)  – 7 Main St. – Montpelier

 

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Wednesdays

 Functional Movement / Somatics

Same Class as mentioned above

 

4 – Week Series Sessions

Wednesdays – 8:30 – 9:30am

Session I:
Sept. 12th, 19th, 26th Oct. 3rd
Session II:
Oct. 10th 17th, 24th, 31st
Session III:
Nov. 28th, Dec. 5, 12, 19
 
Each session is $48 or drop-in is $15