In support of Black Lives Matter and improving the inequities of the maternal health care system for BIPOC, learn more on the LINK page

* Classes & Individual Sessions live via zoom right from your home *

*In-Person private sessions offered outdoors & in-office* 



Somatic Movement: Neuromuscular Re-Education, Restorative Soma Yoga


Prenatal Yoga, Postnatal Yoga, Family Movement and Meditation, Creating Calm on the Parenting Journey

Private Childbirth Sessions: Moving, Breathing Birth and Empowered Childbirth

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Therapeutic Yoga, Somatic Movement                                  Pre/Postnatal & Motherhood        



Therapeutic Yoga, Somatic Movement

Slow Down, Tune In and Listen.

Small, Gentle Movements with Big Results.

Reduce Tension, Stress and Pain.

Learn to Move & Breathe Well Throughout Life.

Pregnancy, Birth, Postpartum and Motherhood

Practices that connect,

nurture, empower and create possibility.

Prenatal Yoga, Postnatal Yoga,

Birth Partner Preparation, Empowered Childbirth Education, Mother Nurture Retreats     *     (802) 778-0300

153 Elm St. Suite #1 ~ Montpelier, VT 05602

Link to Therapeutics Facebook Page

Link to Prenatal/Postnatal Facebook Page