WEBVTT

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you

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hello my sweet friends and welcome to 30

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days of yoga camp it is on like Donkey

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Kong

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thank you so much for being here right

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off the bat I want to let you know that

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we're not doing any yoga today yay so if

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you're feeling a little sleepy CPCB from

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your new year's eve or you're just

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wanting to ease into it

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great news we actually start the

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official yoga manana however if you're

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wanting to do some yoga today I'm going

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to send you over to a couple of recent

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videos try the gentle yoga practice

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that's a great way to ease into the new

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year ease into practice or even the

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bedtime sequence the new one I'll link

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you to it it's a really nice yummy

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practice that will just kind of get you

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in your body and into your breath

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alright so a couple of things to let you

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know this thirty days of yoga is

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different I'm taking some risks as your

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friend and as your humble yoga guide I

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want us to connect more than to more

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than just the physical body so this is

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the time of year where we have all this

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energy and we're really wanting to you

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know slim down tone up come into our

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dream bodies and we can do that and we

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will do that and it is possible but

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ultimately Yoga is guiding us back to

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the best version of ourselves and the

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ideas that we already are that we

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already are awesome we already are

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dreamy all of that already exists inside

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we just kind of have to peel back the

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layers and the things that are holding

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us back and maybe weighing us down and

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and poisoning us and in such a way that

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we can't evolve or we can't you know be

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the best version of ourselves so I

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thought this would be a great

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opportunity when we have all this kind

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of surge of energy floating around the

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community and our practice to apply some

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thing new so this month we're going to

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we're really going to tackle more than

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just the physical practice we're going

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to add a gentle layer of affirmations of

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mantras now before you stop this video

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before you do an about-face or a little

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pivot turn and sassy walk on out I want

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you to stick with me okay

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I want you to trust me okay I want you

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to get through

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the 30 days of yoga camp with me and I

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want you to maybe open yourself up to a

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new experience when it comes to

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self-talk positive thinking the way that

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we speak conscious language and the way

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that we think right this idea that we

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are our thoughts so a lot of times we

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can put all this energy into the

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physical workout fitness and stuff so

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our physical but the mental wellness is

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totally a muck you know right we all

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have gone through this right where we

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know I know you know what I'm talking

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about like I've been there it's like I

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am hurting myself right I'm doing this

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weird jealous thing I'm talking bad to

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myself I'm you know and so we're going

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to use this opportunity to not only get

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our groove on through the physical

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practice of yoga but also to check our

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thoughts to check our language and to

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tend to mental wellness as well as the

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physical wellness and it's my idea with

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yoga camp that if we all do this

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together and we just say yes and see

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what happens take the things that work

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for you leave the things that don't work

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for you by all means and see if we can

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as we tend to the physical health and

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physical wellness and the mental health

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and mental wellness we can find a sense

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of spiritual anything whatever spiritual

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wealth I think it's going to be fun and

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I think we're all going to discover

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something new about ourselves so I'm

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excited I'm excited that you're here

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with me make sure that you've signed up

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for the daily email make sure that you

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get your calendar because it has a list

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of all your affirmations for the month

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take a deep breath in and let a big

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breath out the hard part is over we're

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here first video down again if you want

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to do a little yoga today you're welcome

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too otherwise I'll see you tomorrow

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now let's do

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you