WEBVTT

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hello and welcome to yoga with Adriene

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I'm Adriene and this is our first video

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ever I am a yoga teacher living working

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breathing in Austin Texas I'm also an

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actor and a dog owner the word yoga has

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several different definitions but the

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one that I really love is Union I

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started my teacher training exactly 10

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years ago and I've been teaching for

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five years

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I teach weekly yoga classes and I'm

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constantly promoting them trying to get

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people to come to class because I want

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them to feel good one of the reasons I

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love yoga practice is or the rely kit or

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not every time I step on the mat I am

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reminded that ultimately we are

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responsible for our own happiness which

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means when we can't do something we

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don't go into toxic thought world or get

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upset we just be in the moment we take

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care of ourselves kind of an ongoing

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theme for me as a teacher something that

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I like to offer my students is this

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invitation to find what feels good if

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you came for cooling practice stay cool

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cool so West Side Story reference for

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all your musical theatre fans at the

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same time if people come for more fiery

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practice I'm all for your doing an extra

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vinyasa an extra minute in this

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balancing pose and I feel like sometimes

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we go into the studio and we don't

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really feel welcome to even be ourselves

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on the mat so as a teacher I like to

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create a space where everyone can really

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find their own happiness find what feels

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good I feel like if we keep working in a

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way where we're empowering each other to

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feel good in our bodies and we'd all be

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a lot happier and healthier

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off the mat so whether you want to lose

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weight or build strength increase your

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flexibility or tone the body or if you

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have a current practice and you just

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want to deepen your practice yoga with

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adriene is the perfect place for you

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please join me subscribe to my youtube

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channel like the Facebook page so you

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don't miss out on anything

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I'm going to be writing articles to

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accompany the videos each Wednesday and

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we should have some really yummy goodies

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for you coming up really soon thank you

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for joining me

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namaste

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hello and welcome to yoga with Adriene

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I'm Adriene and welcome to already said

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well she should really want a walk cause

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you're so bad okay