WEBVTT 00:00:00.030 --> 00:00:01.770 what's up everyone welcome to the yoga 00:00:01.770 --> 00:00:04.620 with Adriene vlog we are in my breakfast 00:00:04.620 --> 00:00:08.460 nook today and we're just takin a second 00:00:08.460 --> 00:00:12.570 to answer some questions so we have all 00:00:12.570 --> 00:00:14.759 this great conversation going on on the 00:00:14.759 --> 00:00:17.220 channel which I'm super grateful for I 00:00:17.220 --> 00:00:19.109 know I've said it before so just I won't 00:00:19.109 --> 00:00:21.260 babble on about it now but I'm really 00:00:21.260 --> 00:00:24.150 excited inspired and grateful for the 00:00:24.150 --> 00:00:27.539 the nature and the very fact that we're 00:00:27.539 --> 00:00:29.160 actually having an exchange you know 00:00:29.160 --> 00:00:32.219 like Chris and I are just putting out 00:00:32.219 --> 00:00:33.989 yoga videos we're not just practicing 00:00:33.989 --> 00:00:37.260 them like we're actually talking really 00:00:37.260 --> 00:00:39.390 in-depth and having fun in our private 00:00:39.390 --> 00:00:43.379 yoga groups which are on Facebook and 00:00:43.379 --> 00:00:44.969 they have to do with the reboot group 00:00:44.969 --> 00:00:46.140 and the empower group which we'll talk 00:00:46.140 --> 00:00:48.809 more about later but also on Twitter 00:00:48.809 --> 00:00:53.030 also on Instagram who'da thought 00:00:53.030 --> 00:00:56.039 actually we got removed from Facebook I 00:00:56.039 --> 00:00:57.239 don't know what happened but it was an 00:00:57.239 --> 00:00:59.370 exciting times everyone's heart started 00:00:59.370 --> 00:01:02.699 a you know blood started pumping heart 00:01:02.699 --> 00:01:04.709 started racing and we all questioned why 00:01:04.709 --> 00:01:08.360 for a second there but anyway we're back 00:01:08.360 --> 00:01:11.820 also via the letter the newsletter so if 00:01:11.820 --> 00:01:13.560 you're not subscribed to the letter you 00:01:13.560 --> 00:01:15.900 might check that out you can go to yoga 00:01:15.900 --> 00:01:18.630 theater calm and subscribe to the weekly 00:01:18.630 --> 00:01:21.030 letter from me and we actually you know 00:01:21.030 --> 00:01:24.600 I try to respond to the emails there as 00:01:24.600 --> 00:01:27.150 as much as I can and anyway just 00:01:27.150 --> 00:01:29.070 starting off this vlog by saying thank 00:01:29.070 --> 00:01:29.549 you 00:01:29.549 --> 00:01:31.020 the reason we're answering questions 00:01:31.020 --> 00:01:32.280 here is because we're actually talking 00:01:32.280 --> 00:01:35.549 and I think that is super awesome so 00:01:35.549 --> 00:01:37.890 that's it I put a call out for questions 00:01:37.890 --> 00:01:39.780 this week I put it up at like 10:30 p.m. 00:01:39.780 --> 00:01:42.560 and the next morning woke up with a 00:01:42.560 --> 00:01:47.310 bleep ton of questions saved you from 00:01:47.310 --> 00:01:50.689 having to bleep that out Chris okay 00:01:50.689 --> 00:01:53.880 anyway so I got so many great questions 00:01:53.880 --> 00:01:56.070 I actually sat down I transcribed them 00:01:56.070 --> 00:01:58.680 all not even on my computer like 00:01:58.680 --> 00:02:00.570 old-fashioned style with a pen and paper 00:02:00.570 --> 00:02:04.530 and I organized them so that we will 00:02:04.530 --> 00:02:08.818 have like whole videos based on like 00:02:08.818 --> 00:02:10.770 frequently asked questions so I'm going 00:02:10.770 --> 00:02:12.239 to do another video on nutrition I'm 00:02:12.239 --> 00:02:12.710 gonna do 00:02:12.710 --> 00:02:14.780 a video just for yoga teachers or 00:02:14.780 --> 00:02:17.600 aspiring yoga teachers I'm going to do a 00:02:17.600 --> 00:02:20.420 whole video on like my yoga history and 00:02:20.420 --> 00:02:23.630 talk about how I got into yoga so if 00:02:23.630 --> 00:02:24.920 your question didn't doesn't get 00:02:24.920 --> 00:02:26.390 answered today I just wanted to say that 00:02:26.390 --> 00:02:29.530 it was definitely noticed and 00:02:29.530 --> 00:02:32.420 transcribed and it might even have 00:02:32.420 --> 00:02:35.150 inspired a whole other video so for 00:02:35.150 --> 00:02:36.200 today we're just going to keep it simple 00:02:36.200 --> 00:02:37.670 and I'm going to go through a couple of 00:02:37.670 --> 00:02:40.580 fun things and then as time goes on 00:02:40.580 --> 00:02:42.350 we'll maybe keep this as a regular thing 00:02:42.350 --> 00:02:46.400 so the first one that I wanted to tackle 00:02:46.400 --> 00:02:48.860 today really simple but so important 00:02:48.860 --> 00:02:50.450 tips for setting intentions and 00:02:50.450 --> 00:02:53.060 maintaining them keeping them and some 00:02:53.060 --> 00:02:54.830 people just went oh yeah and some people 00:02:54.830 --> 00:02:57.770 doesn't at all and I mean I think that 00:02:57.770 --> 00:02:59.360 this is a good conversation to have 00:02:59.360 --> 00:03:01.220 because the point is that we're actually 00:03:01.220 --> 00:03:04.010 talking about setting intentions there 00:03:04.010 --> 00:03:09.590 were actually like going into this world 00:03:09.590 --> 00:03:11.810 of awareness which again for some is 00:03:11.810 --> 00:03:13.550 like yeah I do that every day set 00:03:13.550 --> 00:03:15.440 intentions every morning and some days 00:03:15.440 --> 00:03:17.780 you know you'll forget or some people 00:03:17.780 --> 00:03:20.300 are new to this kind of like awareness 00:03:20.300 --> 00:03:24.970 jungle sounds sexy I'm just kidding and 00:03:24.970 --> 00:03:27.530 so I think that's a great place to start 00:03:27.530 --> 00:03:28.640 with this vlog tips for setting 00:03:28.640 --> 00:03:30.500 intentions and maintaining them you know 00:03:30.500 --> 00:03:31.670 of course everyone's different so 00:03:31.670 --> 00:03:37.250 everyone has their own you know mode but 00:03:37.250 --> 00:03:40.790 for me I like to write them down I write 00:03:40.790 --> 00:03:42.920 them in my journal I write them on my 00:03:42.920 --> 00:03:46.070 to-do list man if I'm really having a 00:03:46.070 --> 00:03:47.840 week you know I write them on a big 00:03:47.840 --> 00:03:49.610 sticky note and I put it on the mirror 00:03:49.610 --> 00:03:54.080 on the computer the desk I also kind of 00:03:54.080 --> 00:03:57.200 have a ritual of setting intentions you 00:03:57.200 --> 00:03:58.610 know in my bed or just kind of looking 00:03:58.610 --> 00:04:01.580 at the day ahead in my bed before I get 00:04:01.580 --> 00:04:06.380 up before I pick up my phone before I 00:04:06.380 --> 00:04:08.270 take care of the dog you know just kind 00:04:08.270 --> 00:04:10.010 of having a conscious moment before I 00:04:10.010 --> 00:04:12.140 actually put my feet on the ground where 00:04:12.140 --> 00:04:14.150 I'm like wow okay what is it that we're 00:04:14.150 --> 00:04:15.890 going to do today that we don't just get 00:04:15.890 --> 00:04:21.320 wrapped up in my like to go mind to go 00:04:21.320 --> 00:04:24.460 doggy bag mind whatever that means 00:04:24.460 --> 00:04:25.870 that really means the thinking mind 00:04:25.870 --> 00:04:27.430 which is like what we talked about in 00:04:27.430 --> 00:04:29.470 yoga all the time something I talk about 00:04:29.470 --> 00:04:33.340 in my public classes you know that are a 00:04:33.340 --> 00:04:34.690 little different from the videos you 00:04:34.690 --> 00:04:36.280 know we're there and the flash together 00:04:36.280 --> 00:04:38.229 it's been so nice meeting people who 00:04:38.229 --> 00:04:41.169 come into Austin to practice but kind of 00:04:41.169 --> 00:04:44.320 you know not ignoring the thinking mind 00:04:44.320 --> 00:04:46.270 but actually the opposite just kind of 00:04:46.270 --> 00:04:47.889 acknowledging it and then bringing more 00:04:47.889 --> 00:04:50.080 awareness so setting intentions at the 00:04:50.080 --> 00:04:52.330 beginning of practice to kind of maybe 00:04:52.330 --> 00:04:54.330 take a break from the thinking mind 00:04:54.330 --> 00:04:59.259 there's an awesome thing in Yogananda's 00:04:59.259 --> 00:05:03.940 book otto his autobiography of a yogi' 00:05:03.940 --> 00:05:06.009 where he talks about or he mentions his 00:05:06.009 --> 00:05:07.300 teachers saying you know like what if 00:05:07.300 --> 00:05:13.090 you were to take a break from that what 00:05:13.090 --> 00:05:14.530 do you know what if you were to just 00:05:14.530 --> 00:05:16.300 live life with more awareness he says 00:05:16.300 --> 00:05:19.180 something like what if you're to do this 00:05:19.180 --> 00:05:22.330 experiment where every thought that you 00:05:22.330 --> 00:05:25.389 had when it comes true what if every 00:05:25.389 --> 00:05:26.620 thought you had were to come true how 00:05:26.620 --> 00:05:30.250 would you kind of reshape your strategy 00:05:30.250 --> 00:05:32.590 on thinking or you know how would your 00:05:32.590 --> 00:05:35.229 awareness grow and so I think when you 00:05:35.229 --> 00:05:36.970 start to think about the big picture and 00:05:36.970 --> 00:05:39.340 you can apply this to your yoga asana 00:05:39.340 --> 00:05:41.320 practice like letting the thinking mind 00:05:41.320 --> 00:05:44.800 take a break and really like I know I 00:05:44.800 --> 00:05:46.210 always say it but like get your money's 00:05:46.210 --> 00:05:47.409 worth when it comes to setting 00:05:47.409 --> 00:05:49.150 intentions then you're going to maintain 00:05:49.150 --> 00:05:51.220 them baby like you're going to it's not 00:05:51.220 --> 00:05:54.610 going to just become this like have you 00:05:54.610 --> 00:05:57.099 know have drink more water today you 00:05:57.099 --> 00:05:58.810 know which is great or like you're 00:05:58.810 --> 00:06:01.690 really going to start to dig deep and 00:06:01.690 --> 00:06:06.190 think about what I think and the 00:06:06.190 --> 00:06:07.990 intentions I set are going to come true 00:06:07.990 --> 00:06:10.030 and if they are going to come true how 00:06:10.030 --> 00:06:11.349 am I going to really commit to that 00:06:11.349 --> 00:06:14.440 practice so again I can give you tips on 00:06:14.440 --> 00:06:16.090 like write the write the intentions down 00:06:16.090 --> 00:06:19.180 that's fun repeat mantras in the shower 00:06:19.180 --> 00:06:22.060 but really just like anchor your mind in 00:06:22.060 --> 00:06:25.150 this reality or entertain this idea that 00:06:25.150 --> 00:06:28.750 every thought you have has the power to 00:06:28.750 --> 00:06:30.580 come true and if when you start thinking 00:06:30.580 --> 00:06:33.370 about that maybe your you know your 00:06:33.370 --> 00:06:35.840 intention practice is going to shift and 00:06:35.840 --> 00:06:37.070 just going to start to maintain them 00:06:37.070 --> 00:06:38.510 naturally which kind of leads me to the 00:06:38.510 --> 00:06:40.520 next question which is how do you stick 00:06:40.520 --> 00:06:42.350 with your yoga practice even when you're 00:06:42.350 --> 00:06:47.240 feeling sad or shitty great question 00:06:47.240 --> 00:06:49.820 especially for me as I continue to grow 00:06:49.820 --> 00:06:52.639 my practice in this business of yoga you 00:06:52.639 --> 00:06:55.010 know how do you how do you get on your 00:06:55.010 --> 00:06:59.510 mat when you feel like just going to a 00:06:59.510 --> 00:07:01.210 movie and eating a pizza 00:07:01.210 --> 00:07:03.889 well my honest-to-god answer is go to 00:07:03.889 --> 00:07:07.310 the movie and eat the pizza you know 00:07:07.310 --> 00:07:11.270 that is yoga too for me again most 00:07:11.270 --> 00:07:13.130 people just like lit up and half the 00:07:13.130 --> 00:07:15.290 people just roll their eyes but for me 00:07:15.290 --> 00:07:23.180 and you know I'm a young girl person but 00:07:23.180 --> 00:07:26.600 I've been privileged to practice for a 00:07:26.600 --> 00:07:28.460 while and for the biggest lesson I've 00:07:28.460 --> 00:07:30.650 learned in the last you know five to ten 00:07:30.650 --> 00:07:33.710 years is you got it you got to be 00:07:33.710 --> 00:07:35.840 yourself like you got to understand that 00:07:35.840 --> 00:07:39.350 Yoga is more than the yoga for weight 00:07:39.350 --> 00:07:40.700 loss video that you're trying to get 00:07:40.700 --> 00:07:42.200 through or the 30 days of yoga you've 00:07:42.200 --> 00:07:44.210 been like it starts to bleed into your 00:07:44.210 --> 00:07:45.650 daily life you know those are 00:07:45.650 --> 00:07:49.130 invitations into a bigger practice which 00:07:49.130 --> 00:07:53.380 is being yourself and so for me 00:07:53.380 --> 00:07:56.120 sometimes that is not getting on my mat 00:07:56.120 --> 00:07:59.090 at all and totally going to the Alamo 00:07:59.090 --> 00:07:59.510 Drafthouse 00:07:59.510 --> 00:08:03.610 and having a pizza and a party 00:08:03.610 --> 00:08:07.520 getting or some days it's a walk and 00:08:07.520 --> 00:08:11.210 then a margarita you know or it doesn't 00:08:11.210 --> 00:08:12.620 even have to be pizza or alcohol these 00:08:12.620 --> 00:08:15.220 extremes you know sometimes it's just a 00:08:15.220 --> 00:08:18.349 couple of stretches in my bedroom naked 00:08:18.349 --> 00:08:21.650 after a shower just got 10 million 00:08:21.650 --> 00:08:23.660 subscribers risking not firing myself 00:08:23.660 --> 00:08:26.900 just being funny but um but yeah 00:08:26.900 --> 00:08:29.539 sometimes it's not the yoga practice 00:08:29.539 --> 00:08:33.140 that you think and so that's how you get 00:08:33.140 --> 00:08:35.120 into your yoga practice every day even 00:08:35.120 --> 00:08:38.270 when you're sad or feeling you know low 00:08:38.270 --> 00:08:38.809 on energy 00:08:38.809 --> 00:08:40.339 you've got to be true to the moment and 00:08:40.339 --> 00:08:42.110 you've got to give yourself a free pass 00:08:42.110 --> 00:08:45.170 and understand that that's the yoga - so 00:08:45.170 --> 00:08:48.770 you know what for me when I practice I'm 00:08:48.770 --> 00:08:49.790 cultivating 00:08:49.790 --> 00:08:51.710 this like insane amount of self-love the 00:08:51.710 --> 00:08:53.150 more I practice and that's not just 00:08:53.150 --> 00:08:54.440 yogurt talk like that is for real 00:08:54.440 --> 00:08:55.670 looking into the camera and telling you 00:08:55.670 --> 00:08:58.010 that is for real and so then when I 00:08:58.010 --> 00:09:01.160 begin to cultivate this self-love 00:09:01.160 --> 00:09:04.250 I begin to like get joy out of giving 00:09:04.250 --> 00:09:06.260 myself those free passes forgiving 00:09:06.260 --> 00:09:08.600 myself when I don't go to class when I 00:09:08.600 --> 00:09:10.730 intended to and I find other ways to 00:09:10.730 --> 00:09:14.120 feel good okay so that's neck rolls in 00:09:14.120 --> 00:09:15.650 the shower that's doing something nice 00:09:15.650 --> 00:09:17.870 for someone having a glass of wine with 00:09:17.870 --> 00:09:19.820 a loved one in a real conversation you 00:09:19.820 --> 00:09:22.100 know maybe instead of tending to 00:09:22.100 --> 00:09:23.540 yourself that day you tend to someone 00:09:23.540 --> 00:09:25.670 else and that feeds you so it just 00:09:25.670 --> 00:09:28.070 depends on where you're at that day and 00:09:28.070 --> 00:09:32.420 the real yoga moment is the listening so 00:09:32.420 --> 00:09:34.970 that's how I do my yoga practice even 00:09:34.970 --> 00:09:36.530 when I'm feeling sad I stay present I 00:09:36.530 --> 00:09:38.570 listen and then the next day I come back 00:09:38.570 --> 00:09:41.690 even stronger I was just talking about 00:09:41.690 --> 00:09:43.250 that you know like I had a kind of a bad 00:09:43.250 --> 00:09:46.520 week last week maybe two weeks and then 00:09:46.520 --> 00:09:48.350 this week I just kind of Monday hit and 00:09:48.350 --> 00:09:51.260 I reset and I was like okay I'm done 00:09:51.260 --> 00:09:53.380 with that time to shift my energy into 00:09:53.380 --> 00:09:56.510 you know something new and I'm gonna 00:09:56.510 --> 00:09:57.500 help you with that in the next couple 00:09:57.500 --> 00:09:59.030 weeks and we're going to talk about what 00:09:59.030 --> 00:10:00.860 we're going to do in June on the channel 00:10:00.860 --> 00:10:03.110 which which might help you to favor 00:10:03.110 --> 00:10:05.000 position when you're stressed this is a 00:10:05.000 --> 00:10:07.130 great thing after the last question too 00:10:07.130 --> 00:10:09.500 because as I said your yoga practice 00:10:09.500 --> 00:10:12.020 doesn't always have to be the same you 00:10:12.020 --> 00:10:14.480 can change it up my favorite position is 00:10:14.480 --> 00:10:17.990 to widen my feet hip-width apart and go 00:10:17.990 --> 00:10:20.720 into a forward fold anywhere do it at 00:10:20.720 --> 00:10:23.020 Target who cares 00:10:23.020 --> 00:10:25.310 great for the nervous system great to 00:10:25.310 --> 00:10:27.380 just kind of hoo rag doll it out and 00:10:27.380 --> 00:10:29.600 then you can slowly roll up hit the 00:10:29.600 --> 00:10:31.930 refresh button and get it on up and go 00:10:31.930 --> 00:10:34.100 that's it seriously it's not a fancy 00:10:34.100 --> 00:10:36.170 yoga pose lutenist knows probably mine 00:10:36.170 --> 00:10:38.210 not my fave pose to go to when I'm 00:10:38.210 --> 00:10:40.760 stressed somebody asked me if I have a 00:10:40.760 --> 00:10:42.170 daily routine I feel like that kind of 00:10:42.170 --> 00:10:44.150 goes with these questions today or do I 00:10:44.150 --> 00:10:46.280 change it up totally change it up as I 00:10:46.280 --> 00:10:50.150 said for me the yoga the Uniting of my 00:10:50.150 --> 00:10:53.060 mind my body and my spirit in my heart 00:10:53.060 --> 00:10:55.820 is really all about listening yesterday 00:10:55.820 --> 00:10:58.760 I went to the YMCA with my friend to do 00:10:58.760 --> 00:11:00.950 learn a core workout oh and I ran into a 00:11:00.950 --> 00:11:02.140 yoga with Adriene 00:11:02.140 --> 00:11:06.250 and if you are watching this hello to 00:11:06.250 --> 00:11:10.180 you fit man handsome fit man and thank 00:11:10.180 --> 00:11:14.320 you for saying hello and that was fun to 00:11:14.320 --> 00:11:16.060 kind of connect because I never go to 00:11:16.060 --> 00:11:17.680 the gym anymore so it was fun to see are 00:11:17.680 --> 00:11:20.920 you with Adriene friend there so that 00:11:20.920 --> 00:11:22.330 was my yoga yesterday we did some 00:11:22.330 --> 00:11:23.440 stretching on the mats and then I 00:11:23.440 --> 00:11:25.660 learned a friend's core yoga routine 00:11:25.660 --> 00:11:27.970 which totally inspired me and then I 00:11:27.970 --> 00:11:29.410 didn't end up going to the class that I 00:11:29.410 --> 00:11:31.810 was going to go to that evening I stayed 00:11:31.810 --> 00:11:36.130 home and worked and that was that so I 00:11:36.130 --> 00:11:37.600 absolutely switched it up again stay 00:11:37.600 --> 00:11:41.550 present with the listening and you know 00:11:41.550 --> 00:11:44.200 be open to letting your practice evolve 00:11:44.200 --> 00:11:45.730 too sometimes if you just hit the same 00:11:45.730 --> 00:11:48.370 practice every time and I'm really into 00:11:48.370 --> 00:11:50.170 this as a teacher lately you know like 00:11:50.170 --> 00:11:52.300 you got to be you in the moment you got 00:11:52.300 --> 00:11:55.540 to listen to the birds listen to the 00:11:55.540 --> 00:11:57.760 weather the quality of air in the room 00:11:57.760 --> 00:12:00.280 and and pay attention to how you feel in 00:12:00.280 --> 00:12:01.510 the present moment and then then you're 00:12:01.510 --> 00:12:02.350 going to get the best out of your 00:12:02.350 --> 00:12:04.440 practice so yeah I totally change it up 00:12:04.440 --> 00:12:06.580 when you're at home in Austin what are 00:12:06.580 --> 00:12:07.930 your hobbies you know I don't really 00:12:07.930 --> 00:12:09.670 want to like talk about myself but this 00:12:09.670 --> 00:12:11.710 came up a lot so I'll answer it like 00:12:11.710 --> 00:12:13.860 what kinds of things do you do for fun 00:12:13.860 --> 00:12:23.380 um I like to go to the movies I like to 00:12:23.380 --> 00:12:25.660 go to Barton Springs it's almost that 00:12:25.660 --> 00:12:26.860 time of year here and also I like to 00:12:26.860 --> 00:12:29.260 swim I'm definitely like to do anything 00:12:29.260 --> 00:12:31.030 with the dog mostly to where I'm out but 00:12:31.030 --> 00:12:35.260 also because I love them walking I need 00:12:35.260 --> 00:12:36.700 to do you know we have tennis elbow I 00:12:36.700 --> 00:12:39.370 need to do a yoga for the chuckit thumbs 00:12:39.370 --> 00:12:40.540 up on this video if you know what I'm 00:12:40.540 --> 00:12:41.880 talking about if you have a Chuck it 00:12:41.880 --> 00:12:44.470 shout out to chuck it users everywhere 00:12:44.470 --> 00:12:46.780 oh my god so good if you have a active 00:12:46.780 --> 00:12:50.650 dog I like to hang out with friends I 00:12:50.650 --> 00:12:53.380 like to go to theater shows puppet shows 00:12:53.380 --> 00:12:55.810 I mention the movies here in Austin we 00:12:55.810 --> 00:12:58.030 have the summer film series at the 00:12:58.030 --> 00:13:01.000 beautiful historic Paramount Theater I 00:13:01.000 --> 00:13:03.430 can't wait for that to happen where they 00:13:03.430 --> 00:13:05.890 show all kind of like old classic movies 00:13:05.890 --> 00:13:09.250 my favorite and it's really funny it's 00:13:09.250 --> 00:13:11.860 also really well air-conditioned so in 00:13:11.860 --> 00:13:13.360 the Texas summer heat it's a nice place 00:13:13.360 --> 00:13:14.180 to go 00:13:14.180 --> 00:13:16.970 um what else do I do I like margaritas I 00:13:16.970 --> 00:13:19.130 like to drink margaritas and eat Mexican 00:13:19.130 --> 00:13:23.030 food with people I love I like to go to 00:13:23.030 --> 00:13:27.860 the park I like to go to yoga I mean I 00:13:27.860 --> 00:13:30.200 love to teach and I love to you know 00:13:30.200 --> 00:13:32.300 like share this message or find what 00:13:32.300 --> 00:13:33.830 feels good here in Austin too because a 00:13:33.830 --> 00:13:35.060 lot of my friends don't even realize 00:13:35.060 --> 00:13:36.710 kind of what we have going on the 00:13:36.710 --> 00:13:38.780 internet so I like to kind of welcome 00:13:38.780 --> 00:13:43.160 them into that what else I guess that's 00:13:43.160 --> 00:13:44.960 it I spent a lot of time at home these 00:13:44.960 --> 00:13:48.080 days which is different than yours past 00:13:48.080 --> 00:13:51.140 so it's nice to be at home and honestly 00:13:51.140 --> 00:13:53.090 I'm going to be traveling a lot more so 00:13:53.090 --> 00:13:57.950 um you know I look forward to what that 00:13:57.950 --> 00:13:59.990 brings to my kind of daily routine and 00:13:59.990 --> 00:14:02.450 it so far every time I leave it just 00:14:02.450 --> 00:14:04.730 makes me love you know home more can 00:14:04.730 --> 00:14:08.240 benji be in more videos that came up a 00:14:08.240 --> 00:14:10.310 couple times i think it's cute again you 00:14:10.310 --> 00:14:12.500 know not too serious questions here 00:14:12.500 --> 00:14:15.140 today but um the answer is yes we will 00:14:15.140 --> 00:14:18.560 bring benji into more videos starting 00:14:18.560 --> 00:14:22.460 now benji can you believe this is a six 00:14:22.460 --> 00:14:24.380 month old bull healer puppy just chillin 00:14:24.380 --> 00:14:26.840 like a villain hey can you say hi to the 00:14:26.840 --> 00:14:28.030 camera 00:14:28.030 --> 00:14:33.590 wanna come up here no okay 00:14:33.590 --> 00:14:40.270 gee he's such a good dog yes you are 00:14:40.270 --> 00:14:43.310 thumbs up to dog lovers and animal 00:14:43.310 --> 00:14:45.460 lovers out there everywhere 00:14:45.460 --> 00:14:47.750 if anyone's concerned about my boys I 00:14:47.750 --> 00:14:49.700 think it's just because I had coffee 00:14:49.700 --> 00:14:54.230 like an Americano the spring I don't 00:14:54.230 --> 00:14:55.610 think anything's wrong with it but I 00:14:55.610 --> 00:14:56.810 anticipate that someone's going to bring 00:14:56.810 --> 00:14:58.700 that up subscribe to the newsletter if 00:14:58.700 --> 00:14:59.870 you haven't already subscribe to the 00:14:59.870 --> 00:15:01.670 channel Duff you haven't already about 00:15:01.670 --> 00:15:02.840 your friends thank you so much for 00:15:02.840 --> 00:15:05.000 sharing the channel with your loved ones 00:15:05.000 --> 00:15:07.490 we we have definitely heard your 00:15:07.490 --> 00:15:10.040 requests we're going to go into kind of 00:15:10.040 --> 00:15:13.220 more in-depth questions in the future we 00:15:13.220 --> 00:15:14.540 have free yoga videos coming at you 00:15:14.540 --> 00:15:18.320 every Wednesday May is almost up woo and 00:15:18.320 --> 00:15:20.800 in June we're going to kind of embrace 00:15:20.800 --> 00:15:27.300 fitness so you know I definitely 00:15:27.300 --> 00:15:29.100 love to talk about the integrity of yoga 00:15:29.100 --> 00:15:31.410 and honor the history and the philosophy 00:15:31.410 --> 00:15:32.910 of yoga but I just want to let you know 00:15:32.910 --> 00:15:36.390 right now that in June we're getting fit 00:15:36.390 --> 00:15:38.720 we're kind of doing a fitness focus and 00:15:38.720 --> 00:15:42.420 so we have some ideas on how to do that 00:15:42.420 --> 00:15:44.790 with you we're definitely going to bring 00:15:44.790 --> 00:15:47.370 in power back and we want to invite you 00:15:47.370 --> 00:15:49.710 to do that with us even if you've done 00:15:49.710 --> 00:15:51.120 it already we're going to talk more 00:15:51.120 --> 00:15:52.560 about that later but we'll work together 00:15:52.560 --> 00:15:57.390 as a Kula as a group so don't make any 00:15:57.390 --> 00:16:00.030 other yoga challenge or fitness plans 00:16:00.030 --> 00:16:02.610 for June I invite you to get fit with us 00:16:02.610 --> 00:16:04.740 and we're basically just going to kind 00:16:04.740 --> 00:16:06.570 of heed the call or answer the request 00:16:06.570 --> 00:16:09.210 to get fit for the summer and I'm going 00:16:09.210 --> 00:16:10.530 to do it with you 00:16:10.530 --> 00:16:13.470 so in June we're going to get sexy 00:16:13.470 --> 00:16:14.820 basically what I'm trying to say just 00:16:14.820 --> 00:16:16.440 kidding 00:16:16.440 --> 00:16:18.390 thank you so much for all your questions 00:16:18.390 --> 00:16:21.360 I look forward to having more 00:16:21.360 --> 00:16:23.190 conversations with you we have so much 00:16:23.190 --> 00:16:24.930 going on and just invite you to stay 00:16:24.930 --> 00:16:28.230 connected keep checking in with me and 00:16:28.230 --> 00:16:31.140 I'll keep cheat keep checking in with 00:16:31.140 --> 00:16:34.830 you keep checking in with you that's it 00:16:34.830 --> 00:16:36.390 for the vlog today we have a new video 00:16:36.390 --> 00:16:38.310 I'm really excited about coming up next 00:16:38.310 --> 00:16:41.460 week and I'll see you on the mat I guess 00:16:41.460 --> 00:16:42.330 that's it for now 00:16:42.330 --> 00:16:46.490 love you guys so much take good care