WEBVTT

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what's up everyone welcome to the yoga

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with Adriene vlog I'm Adriene and today

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I have some announcements and some

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questions to answer question we'll see

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what happens first up we have the yoga

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with Adriene book club that just

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launched this is a free opportunity to

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connect people all over the world the

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first book of the the book club is the

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tree of yoga by bks iyengar

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I chose this book because this is one of

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the first books that I read many years

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ago in training that I felt like I could

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get through there's some other great

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Iyengar books some of you might have

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read hi blue hmm

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puppy love my god Lu please just give me

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this just give me this like five minutes

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there are some other books that are

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really great too and we'll get to them

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later on in other book club months but I

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just feel like tree Yoga is a really

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great one

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in terms of welcoming everyone to the

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practice which is what I'm all about

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which is what this channel is all about

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and I think it's the best one in terms

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of for now that that just kind of tends

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to everyone's requests that I've

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received afar so far so excited because

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we've we've had a lot of requests so it

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kind of took everyone into consideration

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based on those requests and wanting to

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deepen the practice and you know maybe

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indulge in a little yoga studies you

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know just go a little deeper and so this

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is what I chose deal with it I think we

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already have like mm over 150 people on

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a group and we just started it yesterday

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it is open to anyone is a monitored and

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hopefully it's a respected group or

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people you know there's no spam or

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anything but we would love to hear from

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you and if you're not an Internet group

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person type neither am i a gab way we're

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doing this it's full so open yourself up

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to a new experience just like we do in

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our yoga practice sorry about the noise

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down below that is my dog ripping that

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heart to shreds again next up literally

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on Saturday I'm not really sure

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I'm launching this session of that but

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I'm headed to New York I'm super excited

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when I'm not teaching yoga I am an actor

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and theater and film and commercial and

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voice-over and why am i selling you

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maybe I'll get some jobs from this vlog

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no but I do a lot of different things

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and I'm so blessed and so privileged to

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be in this film called Joe

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directed by David Gordon Green and just

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surrounded by really lovely people and

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artists big and small and so I'm blessed

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to be able to go to the premiere in New

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York so that's what's originally

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bringing me there but you know me

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anytime I can throw a yoga party I will

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so yoga with adriene is throwing the

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first ever New York City meetup so

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90-minute practice and if you're in the

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area and you're interested in that

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please visit the website or maybe the

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link below and maybe it'll be a spot for

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you we'd love to meet you and if not

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there'll be another time

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Oh also while I'm in New York I'm going

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to go to Brooklyn and visit another

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Adrian from xoxo cooks um and I'm going

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to do a little we're going to make

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amigos together so I'll share that video

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when it hits hits the hits the tube

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guess what we are going to launch a new

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product I can't tell you all about it

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right now because we're still working on

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it but it's so excited and I'm like

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interest I'm gonna it's going to be

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life-affirming it's going to be it's

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going to be difficult it's going to be

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cool again we're compiling all your

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requests trying to listen to what the

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vibe is and what people are craving and

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that will launch the first week of June

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so we're talking spring cleaning we're

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talking sculpting we're talking this

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right here baby but all in a good spirit

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of yoga and I'm just honoring your true

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authentic self what else

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question I keep getting is like Adrian

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what do you do in terms of skin what is

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your skin practice actually I don't even

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know how my skin looks today so this

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could be ironic but you know it's an ebb

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and flow it's it's a journey to my I

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could kind of do like a cute little yoga

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with adriene skin

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but because une type but my best advice

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again is pay attention that is like the

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the most amazing advice I can give you

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for in terms of healthy skin or tips pay

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attention I notice when I've had a

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couple margaritas not you know virgin

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margaritas of course I was kidding and

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I've had a big kind of greasy meal the

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next day I wake up and my skin's a

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little different and my heart of myself

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no well sometimes but I try not to be

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too try to remember my yoga practice and

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just be in the moment move on so just

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pay attention listen your body notice

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how what you eat and drink affects your

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skin

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notice how what the words you say and

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the exchanges you have with other people

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affect your skin keep track of your

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stress levels notice how they affect

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your body and I think that you'll

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actually then be able to create your own

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magical you know healthy skin practice

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drink lots of water really drink lots of

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water give yourself a little fun water

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challenge again I already said keep your

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stress levels down do yoga breathe deep

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do things that nurture yourself and

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support you and your skin is going to be

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lovely and glowing practice happy

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thoughts too if you if you're not

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familiar with Louise hey check her out

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lastly I'm going on a trip to Arizona

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the beginning of May just thought I'd

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throw this out here because is how

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amazing this

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kula has been I'm going to go visit my

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family this is a shout-out to the

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Martinez family best family in the whole

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universe and we're going to be

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celebrating my cousin Roman's wedding

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and toasting to them and then just

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spending some family time but I'll be

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there for a little while so if you live

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in Phoenix and you have a place where

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you think I might enjoy practicing yoga

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with you let me know and I'll go for

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practice and we'll have some fun who

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knows or you know yoga margarita

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workshop is that allowed possible

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sure it is okay blue is now done of

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course now that I'm done blue is done

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and I think that's all for today if

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you're interested in the book book club

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book club please join us and

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yeah open yourself up to a new

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experience thank you for your questions

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Thanks thank you so much for your

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comments and for this exchange you

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inspire me daily and help make me aspire

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to be a better person so super grateful

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like oh god all sentimental got to be

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cool now rock on love you guys

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namaste