WEBVTT

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hello everyone and welcome to yoga with

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Adriene I am your host Adriene happy

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Halloween today we're going to learn

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Wild Thing pose let's get started all

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right so to begin we're going to start

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in a side plank on the right side

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spreading through the right palm coming

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onto the outer edges of the feet here

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you can stack the feet if you're feeling

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brave or put one foot in front of the

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other press away from your yoga mat

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everyone hug your hips up up up towards

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the sky find your strength here connect

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to your strength

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then we'll slowly come to side plank

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here lifting the left fingertips up high

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extension through the crown here we go

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wild thing left toes or the ball joint

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of the left big toe touches the earth we

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spiral the hips up towards the sky

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straighten through the right leg left

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fingertips sweep up and overhead and we

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find an upward facing dog sensation in

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the torso find your breath

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find extension lift your heart keep

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hugging the hips in and up towards the

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sky

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find that lift so we can also be on the

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sole of the left foot here lots of

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options deep breath in deep breath out

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one more breath you got it play lift

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your heart and then exhale we'll slowly

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lower the hips down swing the legs to

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the opposite side and be sure to do the

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same thing that you did on one side on

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the other or else

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all right my friends

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that was wild thing good job hope you

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have an awesome and safe Halloween we

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love you please keep sharing the yoga

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with Adriene channel with your friends

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and your neighbors and your family and

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your enemies have fun trick-or-treating

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and I'll see you next time namaste