you

hello my sweet friends and welcome to 30

days of yoga camp it is on like Donkey

Kong

thank you so much for being here right

off the bat I want to let you know that

we're not doing any yoga today yay so if

you're feeling a little sleepy CPCB from

your new year's eve or you're just

wanting to ease into it

great news we actually start the

official yoga manana however if you're

wanting to do some yoga today I'm going

to send you over to a couple of recent

videos try the gentle yoga practice

that's a great way to ease into the new

year ease into practice or even the

bedtime sequence the new one I'll link

you to it it's a really nice yummy

practice that will just kind of get you

in your body and into your breath

alright so a couple of things to let you

know this thirty days of yoga is

different I'm taking some risks as your

friend and as your humble yoga guide I

want us to connect more than to more

than just the physical body so this is

the time of year where we have all this

energy and we're really wanting to you

know slim down tone up come into our

dream bodies and we can do that and we

will do that and it is possible but

ultimately Yoga is guiding us back to

the best version of ourselves and the

ideas that we already are that we

already are awesome we already are

dreamy all of that already exists inside

we just kind of have to peel back the

layers and the things that are holding

us back and maybe weighing us down and

and poisoning us and in such a way that

we can't evolve or we can't you know be

the best version of ourselves so I

thought this would be a great

opportunity when we have all this kind

of surge of energy floating around the

community and our practice to apply some

thing new so this month we're going to

we're really going to tackle more than

just the physical practice we're going

to add a gentle layer of affirmations of

mantras now before you stop this video

before you do an about-face or a little

pivot turn and sassy walk on out I want

you to stick with me okay

I want you to trust me okay I want you

to get through

the 30 days of yoga camp with me and I

want you to maybe open yourself up to a

new experience when it comes to

self-talk positive thinking the way that

we speak conscious language and the way

that we think right this idea that we

are our thoughts so a lot of times we

can put all this energy into the

physical workout fitness and stuff so

our physical but the mental wellness is

totally a muck you know right we all

have gone through this right where we

know I know you know what I'm talking

about like I've been there it's like I

am hurting myself right I'm doing this

weird jealous thing I'm talking bad to

myself I'm you know and so we're going

to use this opportunity to not only get

our groove on through the physical

practice of yoga but also to check our

thoughts to check our language and to

tend to mental wellness as well as the

physical wellness and it's my idea with

yoga camp that if we all do this

together and we just say yes and see

what happens take the things that work

for you leave the things that don't work

for you by all means and see if we can

as we tend to the physical health and

physical wellness and the mental health

and mental wellness we can find a sense

of spiritual anything whatever spiritual

wealth I think it's going to be fun and

I think we're all going to discover

something new about ourselves so I'm

excited I'm excited that you're here

with me make sure that you've signed up

for the daily email make sure that you

get your calendar because it has a list

of all your affirmations for the month

take a deep breath in and let a big

breath out the hard part is over we're

here first video down again if you want

to do a little yoga today you're welcome

too otherwise I'll see you tomorrow

now let's do

you