WEBVTT

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- What's up, everyone?

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And welcome to this very special

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Yoga With Adriene 
vlog announcement.

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We are on the set of your 
brand new 30 Days of Yoga.

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Yes, I'm happy to 
announce that it is quite true,

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we will be doing a 
brand new series in January

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to help you kick 
off the year right,

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and the series is for everyone.

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It's made with love 
right here in my home

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and it is called TRUE, 
a 30 Day Yoga Journey.

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This year, it is my 
great pleasure and honor

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to guide you 
through 30 days of yoga

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that helped establish a 
deeper connection to yourself

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while bringing 
your body and your mind

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up to optimal health.

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It's a great way to 
set the tone for a new year

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and I really love 
this one in particular

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because it's the 
ultimate at home yoga practice.

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There's a lot of variety,

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there's a lot of slowing down,

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there's some butt kicking
moves to help tone the muscles,

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but ultimately, the idea 
behind TRUE and the offering

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is that you don't 
need to become someone else

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or to achieve any fixing or

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massive change on the inside,

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but rather, in fact,

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we just need to 
take the time to uncover

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and see what is already there.

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So it's a hundred 
percent made with love

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and it's a hundred 
percent free for all to try.

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And there are three parts.

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You have your 30 free practices
that start on January 2nd

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with a little bonus 
video on January 1st.

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Just a little orientation 
and intention setting video

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to help you ease 
in and get organized

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but the yoga 
starts on January 2nd.

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So you have all 
of your free yoga.

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You also have an email component
that if you sign up for,

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you'll get a 
daily email from me.

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These include affirmations,
thoughts, reflections,

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some writing prompts, 
naked pictures of Benji

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and some other things 
that tie in with the practice

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that we do that day.

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The third component is your
free downloadable calendar.

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This is a lovely little 
tool to follow along with.

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It also will 
help you kind of gauge

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how long the practice is 
gonna be for the next day

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so you can prepare 
and plan accordingly.

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It's also just a 
nice friendly way

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of holding yourself 
accountable for some reason.

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So if you dig the calendar,

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you can print 
it out if you like.

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If you don't, then 
you can leave it behind.

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So while TRUE is the ultimate
exploration of your true self

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and who you really are,

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there's this amazing other
aspect to the whole shebang

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that I just would be totally
remiss if I didn't mention

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and that is the 
global connection,

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the big picture, the zoom out,

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to be a part of a big and
growing widespread community

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of people, diverse in 
their bodies and natures

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and where they come from.

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It's really something special

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and in the years past,

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that has been my favorite 
part of starting the year off

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with 30 Days of Yoga is the
connection to the big picture

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and to humanity.

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So it's global, it's big, 
it's gonna be a party.

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Alright, so consider 
this your official invitation

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to TRUE, a 30 Day Yoga Journey

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designed to trim, 
to tone but more importantly,

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to circle you on back to you.

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Sign up down below 
and I'll see you soon.

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Take good care.

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(upbeat music)