Somatics Series

Somatic Movement

2018 Spring and Summer Series

An excellent movement practice that enhances neuromuscular integrity and the skill of sensing what is happening in your body. A great addition to any current exercise or yoga practice. This educational class will enhance your quality of movement and your understanding of the vital role movement plays in our lives.

 

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 3-Week Series :: Deepening Awareness of Breath and Body

Tuesdays ~ 4:40pm – 5:40pm  ::  April 24, May 1 & 8

4-Week Series :: Deepening Awareness :: Re-awaken Your Body

Tuesdays ~ 4:40pm – 5:40pm  :: May 29, June 5, 12 & 19

Deepening Awareness of Breath and Body

Based on the work of Thomas Hanna and anatomical exploration of breathing, this 3-week series offers a safe, gentle practice that frees the breath while unraveling tension in the body. We’ll focus on the connection and relationship between breath and body. Learn what habits and patterns you have that impact your ability to breathe freely and move with more easefulness.

Cost: $45 (Sliding scale – $35 – $50)
Pre-registration required
Email: amy.emergeyoga@gmail.com
(802) 778-0300

Location: The Everything Space – 64 Main Street- 3rd floor – Montpelier

 Deepening Awareness :: Re-awaken Your Body

Based on the work of Thomas Hanna, this series offers a safe, gentle practice that explores sensing and noticing our internal landscape, unraveling tension and holding patterns while re-educating the communication pathways between the brain and body. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.

*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*

Cost: $60 (sliding scale – $45 – $65)
Pre-registration required
Email: amy.emergeyoga@gmail.com
(802) 778-0300

Location: The Everything Space – 64 Main Street- 3rd floor – Montpelier

* Folks who have taken somatic movement classes with Amy before can join this class as a drop-in IF there is space available. Email Amy for details. *