2018 Summer Series
Deepening Awareness :: Re-awaken Your Body
Three Week Series
Tuesdays ~ 4:40pm – 5:40pm :: August 7th, 14th & 21st
Based on the work of Thomas Hanna, this series offers a safe, gentle practice that explores sensing and noticing our internal landscape, unraveling tension and holding patterns while re-educating the communication pathways between the brain and body. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.
*This subtle movement practice takes place primarily on the floor – if you can’t comfortably be on the floor – please contact Amy before class as there are modifications to meet everyone’s needs*
Cost: $45 (Sliding scale – $35 – $50)
Location: The Everything Space – 64 Main Street- 3rd floor – Montpelier