WINTER SCHEDULE 2013: Click on Pre/Postnatal and Therapeutic Yoga tabs for class descriptions.

Mondays                                                                                                                                                                      9 -10am ~  Gentle Yoga  ~  Women’s Health and Fitness Center, Northfield ~ 168 North Main Street, The Gray Building ~ $12 drop-in / $40 for 4 class card

5:30 –7pm ~  Prenatal Yoga  ~  Yoga Mountain Center, Montpelier ~  7 Main Street ~ 2nd Floor ~ $15 drop-in / class card option available for reduced rates

Tuesdays

8:30 -9:30am ~ Morning Yoga with Therapeutic Focus ~ East Montpelier  ~ call for details (802) 778-0300  ~ $10 – $15 sliding-scale.  April 30th, May 7th, may 14th.   Summer dates T.B.D.

3:30 – 4:30pm ~ Montpelier Unified School District (teachers and staff only) ~ Call for location if MUSD employee

Fridays
9-10:15am ~ Therapeutic Yoga  ~  Yoga Mountain Center, Montpelier ~  7 Main Street ~ 2nd Floor ~ $15 drop-in / class card option available for reduced rates

Saturdays

10:30 -11:30am ~ Yoga After Baby  ~ Yoga Mountain Center, Montpelier ~ 7 Main Street ~ 3rd Floor ~ $12 Drop-in / $50 for 5 class card

WORKSHOPS

Partner Prenatal Yoga: Helping Your Loved One Prepare for Birth                                                                           This 2.5 hour workshop is offered every month.  Next class is May 8th  6 - 8:30pm.  Upcoming workshops: June 5th, No Class In July, August 7th.  Future 2013 dates T.B.D.  Click on the Prenatal/Postnatal tab for more information.

Cost is $60

If you carry Blue Cross and Blue Shield and are enrolled in their Better Beginnings program – you can be reimbursed for this class.

PRIVATE SESSIONS

Private Therapeutic Yoga  These sessions are tailored to meet each unique individuals needs; providing attentive, supportive and appropriate movement and breath exploration. There is a progression of retraining the body and mind so joint mobility, core stabilization and strength builds upon a foundation of ease and suppleness rather than tension and rigidity. No yoga experience is necessary. Click on the Therapeutic Yoga tab for more information.                                                         

Please call or email for available times:       (802) 778-0300            amylepage.alh@gmail.com

Private Birth Partner Yoga Sessions: This is the same workshop mentioned above – just in the comfort of your own home. Click on the Prenatal/Postnatal tab for more information.

Regular Rates for Therapeutic Yoga Private Sessions:                                                                                                                                               1 hour = $60

1.5 hours = $90

Regular Rates for Private Partner Prenatal Yoga: Helping Your Loved One Prepare for Birth:

2.5 hours = $130

If you carry Blue Cross and Blue Shield and are enrolled in their Better Beginnings program – you can be reimbursed up to a certain amount for Prenatal and Postnatal Yoga classes, workshops and privates.