WEBVTT

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what's up everyone welcome to the yoga

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with Adriene vlog I'm Adriene and I'm

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super happy today because I have some

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awesome things to announce okay first

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things first

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Rhys is now available I'm so sorry that

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it took so long as you may or may not

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know we moved some of us we moved twice

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more on that later so sorry it took so

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long lots of crazy things going on but

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everything is as it should be of course

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and Rhys morning yoga is now available

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so I'd love to invite you to participate

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if you can and if not now another time

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but this is a really exciting time

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because a bunch of us will be doing it

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together I want to tell you what you get

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with her eyes with the program and that

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is seven videos a seven day video train

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these are designed based on your

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feedback so a lot of you participated in

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a morning yoga survey and we collected

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all that information and of course you

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know it's hard to please everyone but we

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kind of took some of the things that we

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were hearing a lot and melded them with

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other things that we were hearing a lot

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and we came up with a seven day program

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so super proud of it with the seven

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videos they range in all different

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lengths time lengths and they're all

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kind of meant to get you ready for

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either a meditation practice maybe maybe

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some day in the future and ready for

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your day and or ready for your day so

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you might you know it's definitely

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designed for you to make it your own so

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you might do the video you might just

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have just enough time to do the video

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and then you have to you know take your

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kids to school or get ready for work or

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whatever your daily ritual is or

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sometimes like maybe on a Sunday or

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Saturday you can slow down and maybe try

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a little meditation so there's all this

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room to play and so I think even after

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your first seven days you know you can

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or you know your first 21 days with us

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we'll talk about that in a second you

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can begin to kind of create a routine

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that

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is unique to you and that is lasting and

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that is serving you so with your seven

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videos you're also going to get a

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downloadable PDF these will have details

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on each of the seven videos plus tips

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some other just kind of food for thought

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for your morning routine and creating

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one that really is serving to you in

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addition you'll get a 21 day calendar

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this is something I'm really excited

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about because this is kind of there to

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help you kind of check off the days and

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stay true to your commitment on creating

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a morning ritual that you know really

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laughs and really supports you in

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addition to that we're going to have a

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private find what feels good group for

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the first 21 days to kind of kick off

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our eyes we're going to be doing it

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together and we'll connect through the

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group to kind of talk and support each

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other to like stick with it or you know

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you went to bed late let's still get up

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into our morning yoga or you had five

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margaritas last night hope it was fun

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let's do our morning yoga the idea is

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that we kind of come together as a

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community to support one another to

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really make a little bit of change in

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our morning routine also I just want to

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mention that we're really excited about

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this project because it is kind of

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bittersweet but it's the last project

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the last thing that we shot in the yoga

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with Adriene house the original yoga

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with Adriene house so it was made with a

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lot of love and a lot of good vibes so

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there's that too that little history bit

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I want to finish by thanking you thank

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you so much for being here with me

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thanks for listening to me

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thanks for connecting with me and with

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others in the community thank you for

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sharing the yoga with Adriene Channel

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and the practice and this idea of

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finding what feels good both on and off

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the mat with your friends and your

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family and your coworkers

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I just saw this beautiful picture the

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other day on Twitter of a young girl

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wearing her Texas blue find what feels

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good shirt to her first week of fourth

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grade and it was it was a lovely little

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exchange it was so sweet and so

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inspiring so from top to bottom for the

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children to the grandparents to the dogs

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and the cats to the all stop thanks for

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sharing the good word and encouraging

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each other especially on social media I

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love that

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has a very encouraging vibe kind of open

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and mindful to not really you know bring

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any of the yucky stuff in so thanks so

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much let's keep going let's connect on

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rise let's create a morning ritual that

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serves us so that we can serve others

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throughout our day and enjoy our lives

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sounds good to me right thank you for

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inspiring me I hope to inspire you in

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return and continue the conversation

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alright I think I'm done peace out

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everyone take good care

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namaste