WEBVTT

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- Hello, my friends and welcome

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to your 31 Day Yoga Revolution.

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It's day 31.

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We made it, we're here,

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and if you are here 
listening to this and sharing

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this experience with me, 
thank you, I salute you.

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Jai namaste.

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Today's practice, it's our
final practice on this journey,

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is all about celebrating, 
showing up for yourself,

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and really listening, all
the amazing work you've done

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and the vocabulary 
that we've created

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and that we now share together.

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So, it's a celebration 
of being present,

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but being 
present for really you,

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being present for ourselves,
that wonderful experience

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of simply just 
allowing and being present.

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So, per tradition, I'm 
gonna take the microphone off

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and we are gonna 
practice together.

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Use the vocabulary.

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If you like, you can 
mirror me or you can use me

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as a guide, or you 
can soften your gaze,

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tap into that inner teacher,
tap into that inner smile,

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and move through 
your practice in a way

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that feels good for you today.

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You'll be 
surprised what happens.

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Move nice and slow, 
be really mindful.

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Be present.

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And again, I thank you so much.

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Namaste.

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(lively orchestral music)

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(soft, calming music)

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(bouncy, calming music)

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(bouncy, upbeat music)

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(bouncy, calming music)

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(bouncy electronic music)

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(orchestral violin music)

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(soft, bouncy music with
intermittent orchestral violin)

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(soft, calming music)

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(bouncy, 
calming beats and music)

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(lively, bouncy music)

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(soft, calming ambient music)

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(lively, bouncy 
orchestral music)