WEBVTT

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- Hello everyone!

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Adriene here with Benji

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from Yoga With Adriene 
and we are so

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excited to partner and
collaborate with UNICEF to

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bring you this special
"REIMAGINE Yoga" playlist.

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First of all, it is such a treat
to be able to reach out to new

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friends and to support
an organization who's work

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I am just astounded
by and believe in.

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Second, it's so wonderful to be
able to share the tools of yoga

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during times like these

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where we are being challenged
and things are uncertain

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and often that can
lead to us feeling unwell.

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We can feel anxiety.

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We might feel lonely.

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Or our physical bodies might
just not be feeling their best.

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So as your
friend and yoga guide,

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I want to remind you 
it's okay to feel

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stressed and anxious and

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it's okay to feel lonely.

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But through practices like yoga
we can really transform that

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energy and get you
feeling your best again.

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We want you to feel your best
because when you feel good

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you're better equipped to help

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your neighbor or
a loved one feel good.

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And so it creates this
beautiful ripple effect.

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But self-care can
also be really fun

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so this collection of
yoga videos is one that

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the whole family can enjoy.

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This is a series 
of practices that

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is suitable for 
all levels and all ages

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and I invite you 
to take your time.

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You can do one a day or
you can come to them just

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when you're feeling like
you need some movement.

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Remember that yoga is not just
beneficial for the physical body

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but it's also a
really wonderful practice

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for good mental health and
for emotional health as well.

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So I hope you enjoy this
beautiful re-imagined

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collection and if you're not
familiar with the work that

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UNICEF is doing,
please take this opportunity

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to acquaint yourself with them.

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I am so proud to be able to

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share this collection
and support UNICEF.

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And it is really my
great honor and pleasure to

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share these yoga
videos with you.

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If you enjoy them,
please subscribe to

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the Yoga With Adriene
YouTube channel and

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I will see you guys on the mat.

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Take good care.

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Namaste.

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(upbeat music)