WEBVTT

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- What's up, everyone?

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Welcome to Yoga with Adriene.

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I'm Adriene and this is Benji.

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And it's a beautiful day
in the neighborhood and...

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What?

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Oh.

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This?

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This is my red nose,

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because we are celebrating 
Red Nose Day.

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Thank you for celebrating
Red Nose Day with me.

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Red Nose Day is a charity event

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that encourages people to be silly,

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to have fun, to laugh,

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and most importantly, to
raise money for kids in need.

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Pretty cool, right?

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So, we've got our 
Red Nose Day flair.

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I encourage you to go get your
red nose or your red flair,

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only at Walgreens.

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Big thanks to 
Walgreens for supporting

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and working with me on this video.

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You ready to go 
to the park, buddy?

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Let's go!

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(upbeat music)

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Hey buddy, want to put 
this red nose on?

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I'll take that as a no.

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Maybe later.

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Maybe later!

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No problem.

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So, we're out here in
Zilker Park, Austin, Texas.

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This park is special to me

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because I've been coming
here since I was a kid.

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It's pretty beautiful.

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It's kind of right here
in the heart of the city.

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This field, actually, is where they have

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the big Austin City 
Limits Music Festival.

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So, many years out here dancing

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and having awesome experiences,

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with music and people from all over.

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Really cool.

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Across the way, we'll head over there,

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but I've had birthday parties
over there as a kiddo.

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Been going to the Barton
Springs my whole life,

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every stage of life.

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So, it's a special, magical place here.

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It's always nice, always a
really nice place to come

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and just get away from
the hustle and bustle.

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Benji really likes it,

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because there's so many
other cool dogs here.

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And yeah, it's really awesome.

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(upbeat music)

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So, one of the awesome things

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about celebrating Red Nose Day,

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just the little added perk, 
in my opinion,

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is that just by wearing red,

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we balance out the root chakra.

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So, each chakra, 
there's seven of them,

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these seven energy 
centers of the body.

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Each chakra has a color
associated with it,

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and just by wearing red,
as we already are doing,

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wearing our red flair 
for Red Nose Day,

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we are balancing out that chakra.

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And that root chakra is right
at the base of the spine,

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and it's awesome, because
that is the one that's kind of

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connected to the earth
and it's about security.

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And when we tend to that chakra,

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and balance it and 
find harmony there,

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we are just preparing ourselves

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to be able to move up
through the energy centers

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and serve others and open our hearts.

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So, in every day terms, 
by taking care of yourself,

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you make yourself more
available and ready and healthy

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to take care of others, to serve others,

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to raise money for kids in need,

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to do something nice 
for your neighbor,

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or just do something 
nice for a loved one.

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But it really starts with
taking care of yourself.

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So, just by wearing red too,
you're taking care of yourself,

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balancing out that root chakra.

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Which I find really awesome
and just kind of cool.

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Another odd thing 
though that I realized,

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is that the sense organ that's
associated with that chakra,

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the root chakra which 
is the color red,

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is the nose!

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(upbeat music)

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So, if that isn't synergy,
I don't know what is.

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There are yoga poses you can do

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to balance out the 
root chakra as well.

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Yoga poses you can 
do are really things

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that connect you to the earth.

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Things that ground you.

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So, Mountain Pose is an easy one

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you can do anywhere, anytime.

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Standing in line to buy
your Red Nose Day flair!

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No, standing in line anywhere.

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Even in your kitchen,
just grounding your feet,

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and standing up nice and
tall, and breathing deep.

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Getting down low, yogic
squat's always nice.

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And then really, my method
is that there are no rules.

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When you really listen 
to your body

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and try to find what feels good,

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your body will 
tell you what to do.

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Be safe, be mindful,

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but if you want to go up in
a handstand, give it a try!

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Connect your hands to the earth.

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Make your hands your feet.

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If you want to just lay in Savasana

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for five long deep breaths
and just give thanks.

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Blanket yourself in
nice red light special.

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Hey-oh!

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Then that'll work too.

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But there are lots of 
things we can do,

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just without any tools,

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just our bodies, and our
breath, and our mind,

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that help balance out the
energy systems of the body.

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Which again, the more
were tending to ourselves,

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the more likely we're available

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and awesome and 
ready to help others.

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And save the children

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and conquer the world 
with greatness!

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Alright, you ready to 
go play some more?

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(upbeat music)

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Alright my friends, thanks
so much for watching.

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We've had an awesome 
day in the park.

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We've got to do a little
yoga, play some ball,

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connect to the earth,
meet some new friends.

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But most importantly, help others,

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by sporting our red noses
and our Red Nose Day flair.

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So, go get your red
nose, only at Walgreens,

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and thank you so much to
Walgreens for supporting me

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and working with me on this video,

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so that we can spread love and light

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and continue to 
find what feels good.

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Alright, signing off.

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Say bye, Benji.

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Take good care, everyone.

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Be sure to post a picture
of you in your red flair,

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maybe include 
your four-legged friend,

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and share it with me.

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We'll see you next time.

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Namaste.

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(upbeat music)