WEBVTT

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- Hello, my dearest friends,
new and old, far and wide.

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Adriene here, and Benji's
over there behind the plant.

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And I have a very
exciting announcement for you.

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Roll it.

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(soft upbeat music)

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It is that time of year,

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and I am so 
very honored, thrilled, excited,

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you can see the
smile on my face,

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to invite you to a
very special project.

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This is a 30 day journey 
that we do each year

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on the Yoga With Adriene 
YouTube channel.

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If you can believe it,
this is our eighth year,

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and each year I try
to design the program

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to be a response
to what I'm feeling

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in our community and
just across the globe

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our current state is.

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So this is something that I
pick up on throughout the year

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and through observation

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of community comments 
and conversations,

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and then real-life conversations

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between my friends and family,
we land on this theme.

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And this year, January 2022,

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we are gonna be focusing
on the theme of movement

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and its powerful,
powerful impact

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that it can have on
the brain and the body

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and the heart too.

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Okay, so everyone is invited.

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Indeed, this program is
designed for all types.

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So you show up
as the individual,

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but we are practicing together.

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And no one is a stranger to
virtual gathering at this point.

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So this really is a celebration

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of everything that
we've been through.

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You get to connect to yourself

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while connecting to
people all across the globe.

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This program is entirely free.

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There is no
credit card required.

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It is a total gift
from my heart to yours.

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And all you have
to do is sign up

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so that you can
receive the free goodies

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that accompany the
free yoga practices,

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which will live on YouTube.

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You'll receive a
downloadable calendar

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so you can follow
throughout the month

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as well as a written component

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that accompanies
each practice each day.

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And this is a really
beautiful part of the program

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where you get to kind of

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go a little more 
in depth off the yoga mat

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and see how the
philosophy of yoga

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and some of these
questions and opportunities

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for contemplation that
you experience on the mat

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can help us in our
everyday life as well.

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All I ask, after you sign up,
is that you subscribe

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to the Yoga With Adriene 
YouTube channel.

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I'm so glad that you are here.

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This is a really
special time of year

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where I feel like we
get to pause and get clear

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on how we wanna move

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throughout the year, 
the upcoming year.

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We get to ask
ourselves questions like,

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"What do I wanna move towards?

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"What matters most?

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And, "Why does how I
move matter in the world?"

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I am really honored to be able

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to share this project
again for another cycle.

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Thank you so much to
Find What Feels Good members,

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I get emotional
thinking about it, (laughs)

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for allowing us to keep

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the Yoga With Adriene YouTube
channel healthy and alive.

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And yeah, 
I'm just really excited.

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So accountability is awesome.

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Please invite your
friends and your family.

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(chuckles) My friend 
behind the camera here

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is giggling at me
because I'm emotional.

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But this thing is gonna
kick off on January 1st.

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If you've never done
this program before,

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January 1st is kind
of like a welcome day,

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an orientation day.

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And then we begin
with our practice

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on the mat on January 2nd.

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So I look forward to
seeing you January 1st.

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Until then, 
get yourself signed up,

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share it with your
friends and family,

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and have a
beautiful holiday season.

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Take good care.

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(soft upbeat music)