We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small!

We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos! A decade of international connection and practice. Thank you for being here.

To celebrate this special moment, I designed a yoga mat, block, and cozy bolster! (Two actually!) For the first time ever, I am offering a curation of mats and a few choice props in partnership with Manduka.

Click Here To Shop The Manduka x Yoga With Adriene Collection (while supplies last)

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This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.

Bring a blanket or a towel if you have one. (Not required.)

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This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it.

Bring a blanket and a pillow if you have one, and wear something comfy.

Sweet dreaming xx

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The BEST way to start your day! In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.

Stretch out the stiffness, let’s energize for the day ahead! You won’t regret it.

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This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body, prepare to use asana and breath technique to move your whole body, regulate your nervous system, and release tension in the neck and shoulders. Use this time to connect to your breath, learn more about your current mental state, and cultivate an abundance of peace within.

26 minutes to check ALL THE BOXES!

YOU CAN AND YOU WILL. The hardest part is showing up.

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In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system.

Repeat this practice and commit to consistency to feel your mental, emotional, and physical health transform.

You will move through breath work, poses for the spine, hips, shoulders, and core, as well as poses for the hamstrings, wrists, ankles, knees, and low back.

Yoga is for everyone! The hardest part is showing up. Thank you for allowing me to guide you through practice.

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Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.

This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.

For more videos like this, check out:

Heart and Hips Practice

Hips and Core Vinyasa

Hips and Hamstrings

Yoga for Hips and Lower back Release

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In this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform.

Yoga is for everyone! The hardest part is showing up.

This class is perfect for all beginners or anyone wanting to move more slowly and mindfully. You will move through breath work, poses for the spine, shoulders and core, as well as standing poses such as warrior two, and more.

Thank you for allowing me to guide you through practice.

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I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthen your core.

Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full-body flow you crave.

Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process. Let me know how it goes for you in the comment section below!

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Carve out some sweet time for YOU! This practice invites you to fall in love with your most amazing teacher, confidant, and friend - you. That’s right, it's time for a date with your number one - again - that’s you. This breath-led session is designed to stretch, support, and strengthen your relationship with yourself. Also great for the following:

VIRTUAL DATES - meet a friend and practice together

FUN DATES with your household - grab the crew and practice together

HOT DATES with a sweetheart - you won’t regret it, y’all

Bring a blanket if you have one. (No worries if not.)

LET LOVE BLOSSOM. (Start with you… boo.)

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