Comments on: Dedicate - Day 30 - Liberate

By: Ann-Marie

Ann-Marie — Wed, 01 Dec 2021 12:08:51 +0000

First time through Dedicate but I will be coming back. I’m 58 and never felt stronger. Thank you for doing what you do, Adriene. You are an inspiration.

By: Debra Schneider

Debra Schneider — Sat, 27 Nov 2021 04:38:42 +0000

Thank you Adriene for sharing these practices with all of us. It has taken me probably about 60 days to complete the 30 days... but that is more than I have done on any kind of regular basis for several years. I love your voice, your goofy humour, and your open-heartedness.... not to mention your wise and patient guidance of all of us as we move along at our own pace. It has been a great experience for me, and I hope to join you on another 30 day journey soon! Warmest blessings to you.

By: Carrie

Carrie — Sat, 10 Apr 2021 12:29:47 +0000

Hi, first LOVE LOVE LOVE Adriene! Second, for me, the page is only showing the link, not the actual video. Third, while I totally understand why she does the last one with no talking, I wish she would at least name the poses we are to move into next as it is hard to both participate fully and keep my eyes on the screen the whole time. It is actually quite disruptive to constantly be craning my neck to keep up!

By: Pam

Pam — Fri, 19 Mar 2021 09:24:48 +0000

Thank you, Adriene, for a beautiful journey, felt a bit lost at times, but you were there to guide me. My daughter is doing your yoga, and introduced me to it. Have enjoyed Dedicate, looking forward to another journey with you. X

By: Tomás

Tomás — Sat, 13 Feb 2021 08:01:15 +0000

Thank you for a wonderful 30 days. My first day 30 from a previous programme I was a bit lost, following you without your mic, but this time I did my own thing and sometimes when I looked at the screen we were in sync and I joined you for a while. I feel a different person compared to 30 days ago, life seems just.... easy.... now. Love.

By: Elisavet

Elisavet — Fri, 12 Feb 2021 10:30:03 +0000

My first 30 day of yoga practice was more than words can express, I feel so thankfull!

This journey began as a practice of dedication to myself and expanded to so much more, I found release, I felt relieved, I grew stronger and reconnected with myself body and soul in ways I did not think was possible to do by myself inside the comfort of my home. I cried a lot in the process and I felt like I have released a lot of old trama locked inside my body especially in my spine and hips.

After 30 days my body feels better than it felt for years and my soul is more calm and happy.

Thank you Adriene for your guideness, for being so gentle and for teaching me ways to find what feels good. I will defenatly keep exploring with you on my side new ways to feel better, heal and get stronger body and mind. I send you and Benji all my love and graditude.

Namaste!!!

By: Erin Davis

Erin Davis — Tue, 02 Feb 2021 01:31:01 +0000

This was my very first yoga practice without any verbal instruction, and thank you for making this video to push me to do it! I kept peeking at the video at first, but at some point I truly did just start listening to my body, and either began exploring or figuring out what to do next. Thanks for encouraging me to lead the way!

By: Sophie

Sophie — Mon, 18 Jan 2021 12:19:28 +0000

Took me since the beginning of November (aka Lockdown #2 in the UK) to finish this but pleased to stick with it - and still feel like I learned a lot! Thank you Adriene and the YWA community for helping me to persevere, always worth it!

By: Hanna

Hanna — Tue, 12 Jan 2021 20:37:48 +0000

Thank you for this journey Adriene!

I have practiced yoga for 10+ years and didn't expect to learn this much from online practice. I have truly developed my grace and the quality of my movements. Thank you. And thank you for helping me prioritizing myself.

Hanna

By: Emma Graham

Emma Graham — Tue, 29 Dec 2020 19:06:50 +0000

Just finished. Such a gift thank you.

Can't wait to start Breath on the 1st.

Emma