Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, hips, hamstrings and feet - those tight areas of the body that ache with travel. You can do this standing or seated. The best 13 minutes you will spend in the airport. Refresh your energy and mood, find what feels good in your body in preparation for travel, or in the midst! Make self care cool, I know you will!

Let us know where you are practicing from in the comment section down below! 

Click here for the July EXPAND Playlist

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Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the mood to lean into love and remember how fabulous you are and have always been. 

A session to expand our minds and open our hearts, for in this practice - all are welcome and love always wins. It is an honor to connect with you in this way, thank you for sharing your practice with me. 

Let me know how this practice goes for you in the comment section below and share this practice with a friend! 

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The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. 

Thank you for joining me, let’s take 5!

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Tend to your body. Tend to your energy. 

A short and sweet session to help you take a break and restore. 

*Bring a blanket, towel, or bolster to the mat, if you have available.

This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day.

Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew.

Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.) 

Perfect for a slow morning, a long afternoon, or in preparation for bedtime. 

Before you jump to scrolling, use this quick restore to stay connected to what feels good.

Ahhhhhh.

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For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days.

And believe me, I know there are many.

This session begins with stabilizing and strengthening side-lying work. Then we will implement some of my favorite postures and breath for the spine, for the digestive organs, and for the nervous system. Start on empty; it’s okay!

This session was made to help change your energetic state while getting you moving in a forward direction. You got this. Yoga works. I am here to help! 

Let me know how this session goes for you in the comment section below! After all these years, I still enjoy connecting with you there, and I learn so much from you. Thank you.

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Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All levels welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.

Made with love, as always.

Let me know how it goes in the comments below!

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Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick! Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function. As always made with love. Thank you for sharing YWA with your communities. It means the world! Let me know how this session goes for you in the comment section below!

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An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving)

Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself!

*This would also be a quick and effective way to start or end your day. This is a meditation for everyone, no experience necessary.

If you can find ten minutes in your day, you can do this practice with two minutes to spare!

Let me know how it goes for you in the comment section down below!

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Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice, improving our balance and coordination with whole integrated movement - which is the Yoga With Adriene style of practice. *Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of year. 20 min practice to help you feel it in your bones! Let me know how it goes for you in the comment section down below. I love to hear from you!

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In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.

Let me know how this practice goes for you in the comment section below!

Click Here for the OCTOBER PLAYLIST

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