I’m Liz and I’d like to thank you for being with me (your 30 minutes Yoga for Beginners) in the most difficult time of my life. I have Lupus so I get aches when I am stressed and since early December I have been very stressed. My 91 year old Mom lives with me and she was diagnosed with Parkinson. Before this I would exercise daily, swimming for an hour or more, walking for an hour, just getting as much exercise as I could. I always mention that I am sculpting my body. I'm 63 yrs old. The adjustment to my new caregiver lifestyle limits me now and am not able to get out to the gym and swim or even walk around the neighborhood. My Mom needs supervision 24/7. My younger brother told me about your YouTube Videos a while back and thought and felt you are a very kind person, funny too. In your 30 minutes Yoga for Beginners you use the word Fart by mistake. That seems so human of you and says alot about you that you didn’t edit it out. You are sincere. I appreciate that. Anyways, I didn’t do any Yoga because I like to do exercise that is more rigorous. Back to the sculpting part. :). Since I was tied to staying home and I needed to continue doing exercise I turned to your videos. Adriene, it’s been the best thing I did. I look forward to spending 30 minutes with you because you not only give my body what it needs (every position helps my body and the aches almost diminish) but the way you lead the Yoga exercise it makes me feel like I’m with my best friend.

Thank you for your hard work. I wish your business to grow and grow and don’t lose that way of being that is so simple and sincere. I’m so sorry you got Covid and it’s giving you a hard time. Yes, rest is all you have to do. Of course, eat right and take plenty of liquids.
Greatly appreciate your soul!! 🙂

Can you recommend a yoga mat?

Need slightly thicker but more important one that doesn't stink?

What brand do you use or recommend?

Thank you!!! (Day 22 here)