You are coming up with the mantra today! You are guiding this practice. This journey has been so rewarding. Thank you for your willingness to explore and your commitment to self study through YOGA. Thank you for sharing your time, your breath, your stories, your humor and your humanity with myself and this community. Day 30! This yoga practice is special. I'm taking off the mic and handing it over to you. Practice what we have been practicing for 29 Days - listening. Use me as a guide as I will be doing vocabulary that we have learned in Yoga Camp. Jam to the music of the video, or mute it and play your own tunes. Move mindfully, don't push. Create a mantra for yourself today that resonates. Celebrate. Be present. Accept. Enjoy. Surrender. Love. Share your mantra and experience below.

This practice is yours to Find What Feels Good.

From my heart to yours, namaste.

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This is what Yoga Camp is all about! With Yoga Camp we ask - what is the point of a rigorous workout if you still are waking up in the morning and looking in the mirror and not loving what you see? What is the point of 50 chaturangas if you look in the mirror and don’t know who it is you see? Who cares if you have a rocking body if your mental wellness is a hot mess! Can we live a rich and beautiful life if we don’t love ourselves?

I am so incredibly inspired by your willingness to ask the big questions, do the work and tend to not just your physical fitness but your mental health as well. I believe this is a way to true self compassion. Enjoy your practice.

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Party on the mat! Show up! We are celebrating our practice. With a focus on the breath we continue to work on awareness through that energetic line from the crown to tail. Stretch and strengthen the full body as we continue to grow our Yoga Camp vocabulary. Welcome that ocean breath. Find ease, make it your own and let's celebrate. Celebrate your body, your breath and so much more. Let's get started!

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The post Yoga Camp - Day 28 appeared first on Yoga With Adriene.

With just a few more days of Yoga Camp it's time to approach the simple and challenging moments with gratitude today. Mind and body work together here as we work to both strengthen and soften. Strong foundations today along with opportunity to cultivate heat, mindfully. Practice Yoga Camp vinyasa flow and stimulate and stretch from head to toe. Yoga's healing attributes are available if you approach with ease and gratitude. Meet your edge. Unlock with Gratitude. Trust. Enjoy!

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The post Yoga Camp - Day 27 appeared first on Yoga With Adriene.

Step on your yoga mat to honor your body and thoughts and words for this full 40 min heart practice. Find expansion on the mat today. This yoga sequence is great for digestion and great for anyone suffering from back pain or discomfort. Practice being present with where you are at today.

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This 28 min practice is fierce and fun and strengthening! Though we continue to tone muscles this yoga sequence also asks you to be strong in your foundation and strong in your breath. You have everything you need. Let's hop on the mat!

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The post Yoga Camp - Day 25 appeared first on Yoga With Adriene.

Hop on your yoga mat as our journey continues! Use your yoga practice learn about yourself. Delicious yoga for the spine, yoga for tone belly and strong back. Synchronize with the breath, work with slow and controlled movement and continue to grow your practice with Adriene. Today's practice is YUMMY and guides you to take responsibility for own happiness. Write your own story!! Notice how you feel today and tend to it. Enjoy!

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The post Yoga Camp - Day 24 appeared first on Yoga With Adriene.

Yoga studies today on your mat. Explore, use the breath, practice with the affirmation and see what happens today. Make this time on your yoga mat today. Take this time for yourself. It is important. Let's hop to it.

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The post Yoga Camp - Day 23 appeared first on Yoga With Adriene.

Hop on your yoga mat and connect mind and body with movement and mantra. A swift practice, Day 22 invites you to welcome the heat and build strength. Connect to your power and build some heat. Strong practice today! Be mindful. Move with your breath. You got this!

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You're legal! The mantra for today's yoga video is I Believe. A strong practice that strengthens and tones but also an opportunity to practice with your mantra and watch it unfold. Pranayama practice continues to deepen. Neck and shoulder hygiene, wrist love, hip openers, core work, hip openers, good laughs and a taste of freedom. How as your practice grown since day 1?

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