Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple and profound. Use your vocabulary, trust, connect and tap into what feels good.

The light in me honors the light in you.

Let’s have some fun!

From my heart to yours, Jai Namaste.

#YogaRevolution

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Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within.

Renew the relationship with your gut! Your inner instincts guide the way toward a strong, fierce and conscious practice.

Make self love cool again!

Namaste.

#YogaRevolution

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Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, “Is it true?” Revolution is designed to trim, tone and build lean muscle. It is a killer yoga bootcamp! However, today’s short practice reminds us to always go back to connecting with what matter’s most. It’s a practice of uncovering and being true to yourself.

Enjoy! Surprise guest today to make you smile!

Namaste.

#YogaRevolution

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Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness.

Booyah! Share your experience down below!

Namaste.

#YogaRevolution

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Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself.

Have fun!

Namaste.

#YogaRevolution

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Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let's play!

Namaste.

#YogaRevolution

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Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.

PS: Root Chakra Yoga!

Namaste.

#YogaRevolution

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Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward!

Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy!

Namaste.

#YogaRevolution

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Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice!

This session is both therapeutic and strengthening. We explore how showing up regularly can invite in new perspective and how discipline can lead to breakthroughs!

Namaste.

#YogaRevolution

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Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind and gentle with yourself, first. Commit to this so that you can be kind and gentle with others. Watch it ripple.

Find What Feels Good.

Namaste.

#YogaRevolution

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