Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body.

For the final session of this program, I will not verbally instruct this session, but instead invite you to lead your way. I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. Find freedom within the form, use me anytime you need me. I'm here for you! Check in for ideas on what to do next, or simply enjoy the music as you move on your own.

Move slow, be mindful and remember, the breath comes first.

You cannot go wrong with this practice as long as you trust.

You have everything you need. And more.

It has been a total honor to be your yoga guide and even more of an honor to be your friend and fellow human in this process and on this journey.

Remember, it’s not the end.

It is most definitely the beginning.

Namaste,
Adriene

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It's Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate how far we have come but we celebrate the ongoing journey.

And remember, you are not alone.

You are uniting with so many, across the globe, through practice.

Namaste.

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Welcome to Dedicate Day 28! Today's special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today's session to someone or something outside of yourself. Connect the dots. Find What Feels Good.

This 19 minute yoga session is hands free and low to the ground.

Two more days!

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Happy Dedicate Day 27! There are many layers to this 30 minute yoga session. Today's practice guides you to recognize your personal power.

I hope you enjoy!

3 Days more!

The post Dedicate - Day 27 - Power appeared first on Yoga With Adriene.

Welcome to Dedicate Day 26! The journey continues! In today's practice we drop IN, drop the struggle, drop expectation and take all of the tools you have learned thus far to build strength, increase mobility and go deeper.

You are in the home stretch.

HAVE FUN!

The post Dedicate - Day 26 - Drop appeared first on Yoga With Adriene.

Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.

But, for real.

Don’t be fooled by this short session.

Your Day 25 mantra could change everything…

I think you are ready!

* * Follow the aliveness * * *

Make this your mantra and watch everything transform.

Namaste!

The post Dedicate - Day 25 - Alive appeared first on Yoga With Adriene.

It's Day 24! Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey! Today's session invites you back to a natural state of balance.

Embody BALANCE. This one is a good one!

No person or pet left behind! Enjoy your practice!!

You are doing great!

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Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday's Steady and strong session.

Breathe deep, layer on the good stuff today and Find What Feels Good.

Namaste.

The post Dedicate - Day 23 - Joyful appeared first on Yoga With Adriene.

Happy Day 22! This strength building practice brings our attention to the principle of Sthira, or stability.

Can you move in a way that is strong and alert without pushing, forcing or creating tension?

Condition the body and the mind in this 22 minute session to cultivate steadiness without tension and to build strength without pain.

Pro reminder: This concept works both on and off your mat.

The post Dedicate - Day 22 - Steady appeared first on Yoga With Adriene.

It's Day 21! Today's practice is about incorporating the total body.

The whole package.

Not just as a work out, but as a means of exploration for something much more.

Shine a little light in the dark places darlin’.

I’ll guide you.

The hardest part is getting there.

Resistance is normal.
Extraordinary humans continue to show up.

Overcome your resistance so that you can uncover that powerful light that is unique to you.

Your purpose.

To shine.

Namaste.

The post Dedicate - Day 21 - Light appeared first on Yoga With Adriene.