WEBVTT

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- Hi, everyone.

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Welcome to Home, 
your 30-day yoga journey.

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It's Day 29. Intuit.

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I'm into it.
Are you into it?

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Let's get started.

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(upbeat gentle music)

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Alrighty, my friend, welcome.

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Today we're gonna 
begin in one of three shapes,

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I'll let you choose.

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Lying down flat on your back.

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Seated, 
cross-legged or kneeling.

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So kneeling, 
sitting or lying down.

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And that's how we're going
to start our intuit practice.

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Kind of right away connecting
brain and body and remembering

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in particular with the home
yoga practice that there is this

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beautiful, beautiful 
relationship that you have with

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yourself in making
decisions on the mat, right?

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I think that we always have that
beautiful relationship going

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but particularly 
with at-home yoga,

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it's kind of magnified in
the most beautiful way.

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So, that said, take it away.

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Sitting, kneeling or lying down.

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And if you feel indecisive,
just notice that.

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That's what it's all about.

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When you come 
into your position,

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the one that you have chosen,

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go ahead and allow your gaze to

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soften or your eyes to close.

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And together here Day 29,
my lucky number,

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we celebrate this 
relationship to self.

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This opportunity to listen.

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Listen to that 
inner voice, right?

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That higher self.

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You might even think of 
it as your inner teacher.

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I'm so honored 
to be here with you.

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I'm honored to 
guide the practice.

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But today, 
a loving invitation to really

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hug up to that inner voice.

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And practice

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listening

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to that inner teacher.

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As my friend Kim and I say,

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"Listen to your guts,"

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and get in the habit of 
having a relationship,

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right, to intuition.

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If you have not already, begin
to gently deepen your breath.

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Honoring the breath 
as this power tool for

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getting close to 
that inner voice,

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getting closer to home.

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(chuckles) Riding 
the breath is like

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taking the taxi home.

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Taxi!

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Take a deep breath in.

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Wherever you are 
exhale out through the mouth.

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Inhale in.

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And out through the mouth.

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And one more, 
big full breath in.

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Sigh it out.
(sighs)

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And if you're lying down,
begin to make your way back up.

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If you're seated, 
let's come forward.

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We're all gonna make our 
way to a nice Tabletop Position

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where right away 
I want you to find a

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little spinal flexion 
but you do you.

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So listen to your body.

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Maybe you work with 
the structure of Cat-Cow.

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Maybe right away you start to

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find a little freedom 
within the form.

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(floor creaks)

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Creaky old floor comin' out to

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play just like 
the good ol' days.

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Listen to the 
sound of your breath.

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And if your body or your
energy is like saying get funky,

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then get funky.

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Move the hips in 
some big circles.

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If your heart's feeling heavy,
maybe you come to

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Extended Child's Pose 
here for a couple of breaths.

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Any stagnant energy,
super tired,

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not so sure you can make 
it through this practice

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maybe you do big circles.

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Finding your spinal flexion
as you create big circles.

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Maybe the abdominals are sore so

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you come all the 
way through to a Cobra.

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Maybe the wrists needs some love
so you take a second here amidst

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moving the spine and check in
with the forearms, the wrists.

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So dabbling in a 
bit of freestyle,

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but I'm I'm very careful 
with that word because

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there is a mindfulness

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and you have 
this incredible vocabulary,

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this tool belt so far that we've
created together to work with.

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So freestyle is fine.

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Maybe it's not a free for all.

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Okay, take a 
couple more breaths.

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Keep exploring here.

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Don't decide where it ends.

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And then in your own time,

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make your way 
to Downward Facing Dog.

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And when you get there,
same thing.

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Don't decide where it ends.

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Embody it.

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Listen.

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Pay attention, respond.

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And then we'll 
do the same thing,

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we'll bend the knees 
and in your own time,

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make your way to the top,

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but really feel your 
way through this transition.

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Then we'll meet in a Forward
Fold at the top of the mat.

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Now bend your knees, so much
so that your belly comes to the

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tops of the thighs or 
toward the tops of the thighs.

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Then take your 
fingertips to the earth.

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You're gonna 
bring your right fingertips

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right below your face.

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Take the left hand 
to the low back

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and then pull your 
left hip crease up

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as you straighten
through the left leg

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but keep the right knee bent.

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Big breath in.

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Long breath out.

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Bend your left knee.

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Left hand replaces the right
fingertips or palm on the earth.

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Right hand comes to 
the low back sacrum.

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And then here we go, 
pulling the right hip crease up,

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straightening 
through the right leg,

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spiraling your 
heart towards the right.

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Keep the shoulders relaxed.

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Left knee is bent.
Right leg is straight.

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Good, then slowly release.

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Soft bend in both knees 
as you tuck the chin

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and enjoy this move, 
this transition.

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Really listen, listen, listen,

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as you roll up, 
stacking through the spine.

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Mountain Pose, Tadasana.

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Take a deep breath in here,
stand up nice and tall.

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As you exhale, of course,

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use that breath out 
to relax the shoulders.

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And then here's the deal,
take whatever you need here.

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Soft, easy movement in the head,
the neck, the shoulders.

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Feel free to 
fix your pantaloons,

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move your shirt around but
let's try to get in the habit of

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taking what we need

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and then leaving behind 
what we don't need.

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So we're really getting in the
habit of taking only what we

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need and not more 
than what we need.

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Metaphor for life.

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Okay.

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So we may not need all
these fidgety moments each time

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we come to Mountain.

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And if you do need it, take it.

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That's my teaching style.
(laughs) Okay. I love you.

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Here you go, inhale,
reach for the sky.

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Exhale, listen carefully.

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Interlace the fingertips,
keep the thumbs extended.

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You're gonna bring the hands,
thumbs extended behind the head.

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Elbows nice and wide.

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So you have your 
neck hammock here,

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your little neck cradle.

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Good, then inhale 
to lift the sternum,

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ground through all 
four corners of the feet.

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Elbows draw back.

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Exhale, you're gonna 
drop your right elbow down,

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take your left 
elbow up towards the sky.

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Put some weight in your heels.

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Then inhale,
come all the way up, look up.

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Exhale, left elbow down,
right elbow to the sky.

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Dig into the heels.

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Good. Inhale all the way up.

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Exhale, release the fingertips.

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Interlace them behind your back.

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Open up through the chest.

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Inhale to look up.

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Exhale, to bend the knees,
send it forward.

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Keep the bind, 
fingertips interlaced.

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Now shake the
head a little here, yes.

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Nod yes and no.

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And then bend the elbows,
release the fingertips.

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Fingertips float 
down towards the earth,

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and when you're ready 
on your next inhale,

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lift and lengthen, 
nice flat back position.

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Good, slow and steady,
Forward Fold.

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Root to rise here.

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Inhale, spread the fingertips,
reach towards the sky.

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And exhale floate it all the
way back down, Forward Fold.

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Big inhale lifts you up 
halfway, your version here.

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And exhale to soften and bow.

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Right foot goes back,
just the right foot.

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Inhale, sweep the arms up
and overhead, big stretch.

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Exhale, float 
the fingertips down.

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Pull the left hip crease back.

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Flex your left 
toes towards your face.

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Big stretch here, 
bend your left knee.

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Awesome, roll 
through that left foot.

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Inhale to look forward.

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Exhale to plant the palms,
lift the back knee.

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Send the left 
fingertips up high.

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Big twist here, 
back knee lifted.

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And then slowly float 
the left hand back down.

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Awesome, plant the palms,
step the left toes back.

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Slowly lower to your belly.

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Inhale for Cobra.

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And exhale to release.

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Forehead comes down 
slowly to the earth.

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Gorgeous, curl the toes under,
press up to Plank or all fours.

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Take a deep breath in.

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Use your exhale to lift 
your hips up high and back,

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Downward Facing Dog.

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Inhale in here.

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Exhale to empty, 
empty, empty it out.

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Now bend the knees.

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Inhale to look forward.

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Exhale to step 
or hop to the top.

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Inhale, lifts you up halfway.

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Find length in the neck.

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And exhale to 
soften and fold back in.

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Bend your knees this time, step
the left foot all the way back.

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Lower the left 
knee to the earth.

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Big inhale, 
move with your breath.

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Reach the fingertips 
forward, up and back.

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Big inhale here.

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So big stretch and then exhale,
float the fingertips back down.

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Pull the right hip crease back,

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flex your right toes 
towards your face.

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Keep this right knee bent.

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Big stretch here.
Keep the shoulders relaxed.

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Inhale in.

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Exhale, rolling 
through the right foot.

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Lift the back knee, 
left hand comes to the earth.

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Big inhale, right fingertips
reach up towards the sky,

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big twist.

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And exhale to 
float the right fingertips

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back down to the earth.

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Great, plant the palms, 
step the right toes back,

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strong and steady 
you are. (laughs)

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Inhale to 
look forward, shift forward.

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Exhale all the way to the belly.

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Can also do Chaturanga here.

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Inhale, Cobra or Up Dog.

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And exhale to 
Downward Facing Dog.

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Take your time getting there.
No rush.

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Alright, anchor 
through the left heel,

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inhale, lift the 
right leg up high.

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Exhale, shift forward,
step forward.

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Pivot on the back foot,

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back to the 
lost Warrior, Warrior I.

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So back foot is down,
front knee is bent.

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We reach up towards the sky, 
palms facing one another.

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Lengthen tailbone down, 
draw your navel in and up.

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Inhale in.

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Exhale, open, Warrior II.

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Alright, keep 
the front knee bent.

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Here we go, Peaceful Warrior.

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Right fingertips reach 
all the way up and back.

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Big breath in here.

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And then on the exhale, 
straighten the front leg,

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tip it forward, 
send your hips back,

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Triangle Pose.

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Feel free to bring your left
hand to left waistline here.

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Keep your gaze straight down.

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Or begin to 
spiral your heart up,

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maybe taking left fingertips
all the way up towards the sky.

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Lengthening through 
the crown of the head.

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You got this.
Hug those low ribs in.

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Strong and steady.

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Stay focused. 
Inhale in.

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On your exhale, 
let's slowly begin to look down.

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Bring the left fingertips
down to frame the right foot.

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Bend your right knee and we're
gonna use soft bend in the knee

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joint to step that 
back foot up, Pyramid Pose.

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We got this. Keep pulling 
the right hip crease up.

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Alright, now slowly walk 
your right fingertips forward

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about six inches in front 
of your right pinky toe.

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Then we're gonna 
lift up off the left heel

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as if we were coming 
into standing splits.

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But today we're gonna keep 
a soft bend in the right knee.

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We're gonna inhale in, 
find center as you exhale.

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So find that contraction and
we're gonna start to stack the

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left hip over the 
right here for Half Moon.

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You can use both 
fingertips on the earth

00:15:01.456 --> 00:15:05.404
or we'll bring the 
left hand to the left waistline.

00:15:05.404 --> 00:15:08.975
Alright, stay active 
in the left toes.

00:15:08.975 --> 00:15:12.451
Imagine pressing your left
foot into an imaginary wall.

00:15:14.013 --> 00:15:15.985
Beautiful, then stay here.

00:15:15.985 --> 00:15:18.451
Or maybe you begin 
to open left fingertips

00:15:18.451 --> 00:15:20.653
all the way up towards the sky.

00:15:20.653 --> 00:15:24.657
Maybe right fingertips
begin to hover above the earth.

00:15:24.657 --> 00:15:26.993
Keep the left 
inner thigh engaged.

00:15:26.993 --> 00:15:30.196
Maybe you work to spiral 
your heart up towards the sky

00:15:30.196 --> 00:15:32.999
taking your gaze straight out

00:15:32.999 --> 00:15:35.373
or eventually all the 
way up towards the sky.

00:15:37.236 --> 00:15:39.605
Half Moon.
Inhale in.

00:15:39.605 --> 00:15:43.176
Exhale, slow and steady, you're
gonna bring it all the way back

00:15:43.176 --> 00:15:45.926
into a Forward Fold 
at the top of your mat.

00:15:46.779 --> 00:15:49.010
Then inhale, halfway lift.

00:15:50.183 --> 00:15:51.978
And exhale to let it all go.

00:15:53.119 --> 00:15:54.296
Beautiful.
Bend the knees,

00:15:54.296 --> 00:15:56.689
plant the palms, 
step the right foot back,

00:15:56.689 --> 00:15:58.024
step the left foot back.

00:15:58.024 --> 00:15:59.492
Plank Pose.

00:15:59.492 --> 00:16:01.694
Inhale to look forward,
shift forward.

00:16:01.694 --> 00:16:05.331
Exhale, belly to Cobra or
Chaturanga to Upward Facing Dog.

00:16:05.331 --> 00:16:07.867
Use an inhale 
to open your heart.

00:16:07.867 --> 00:16:11.909
And use an exhale to 
travel back Downward Facing Dog.

00:16:13.673 --> 00:16:15.842
Anchor the right heel.

00:16:15.842 --> 00:16:18.444
Inhale, lift the 
left leg up high.

00:16:18.444 --> 00:16:20.379
Exhale, take it 
all the way forward,

00:16:20.379 --> 00:16:22.248
nice and steady.

00:16:22.248 --> 00:16:25.574
Pivot on the back foot.
Find your footing first.

00:16:25.574 --> 00:16:28.507
And when you're ready, 
rise up strong Warrior I.

00:16:30.053 --> 00:16:32.191
Inhale to reach high.

00:16:32.191 --> 00:16:34.026
Exhale to drop 
the shoulders down.

00:16:35.506 --> 00:16:37.463
Inhale in again.

00:16:37.463 --> 00:16:39.899
Exhale, open up 
to the right, Warrior II.

00:16:39.899 --> 00:16:41.901
Strong legs.

00:16:45.805 --> 00:16:46.806
Beautiful, when you're ready,

00:16:46.806 --> 00:16:48.908
keep that front knee bent, 
here we go.

00:16:48.908 --> 00:16:50.877
Left fingertips reach 
all the way up and back.

00:16:50.877 --> 00:16:53.479
Take a deep breath in here,
Peaceful Warrior.

00:16:54.413 --> 00:16:56.582
Beautiful, then 
straighten the front leg,

00:16:56.582 --> 00:17:00.753
bump the hips back and we begin
to tilt forward into Triangle.

00:17:00.753 --> 00:17:01.787
Nice and slow.

00:17:01.787 --> 00:17:04.423
Right hand can come 
to the waistline here.

00:17:04.423 --> 00:17:07.226
Back toes are turned in.

00:17:07.226 --> 00:17:10.529
Beautiful, maybe we open our
gaze straight out or all the way

00:17:10.529 --> 00:17:13.633
up towards the sky, reaching
the right fingertips up high.

00:17:15.204 --> 00:17:16.762
Breathe deep.

00:17:17.570 --> 00:17:19.538
Hug the low ribs in.

00:17:19.538 --> 00:17:21.914
Keep the right 
inner thigh engaged.

00:17:24.410 --> 00:17:27.346
Good, then slowly bring 
your gaze straight down.

00:17:27.346 --> 00:17:29.081
Allow your right 
fingertips to come down to

00:17:29.081 --> 00:17:31.760
frame that front foot, 
bend both knees

00:17:31.760 --> 00:17:34.921
and we'll step the 
back foot up, Pyramid Posture.

00:17:34.921 --> 00:17:36.389
Now use this moment to actively

00:17:36.389 --> 00:17:39.317
pull the left hip 
crease up and back.

00:17:39.317 --> 00:17:41.894
Then we'll shift forward.
Fingertips are gonna come about

00:17:41.894 --> 00:17:44.330
six inches in front 
of the left pinky toe.

00:17:44.330 --> 00:17:45.818
We'll lift the right heel.

00:17:46.743 --> 00:17:48.601
And we'll play here, inhaling in.

00:17:48.601 --> 00:17:50.803
Exhale, use that 
contraction, that (shushes),

00:17:50.803 --> 00:17:55.641
that connection to slowly,
almost like a lever,

00:17:55.641 --> 00:18:00.546
navel draws in and their 
right leg begins to lift up.

00:18:00.546 --> 00:18:02.548
Great, dial the 
right toes in just a bit.

00:18:02.548 --> 00:18:06.319
Press your foot 
into an imaginary wall.

00:18:06.319 --> 00:18:07.720
Inner thighs are engaged here.

00:18:07.720 --> 00:18:09.916
Maybe the right hand 
comes to the waistline.

00:18:11.490 --> 00:18:15.828
All those beautiful halfway
lifts coming into play here.

00:18:15.828 --> 00:18:18.764
Keeping the neck nice and long.

00:18:18.764 --> 00:18:22.668
Lots of awareness 
from crown to tail.

00:18:22.668 --> 00:18:24.496
Beautiful.
Find that center connection,

00:18:24.496 --> 00:18:25.871
that core connection to maybe

00:18:25.871 --> 00:18:27.930
reach the right 
arm up and overhead.

00:18:27.930 --> 00:18:30.142
And even more so, maybe one day

00:18:30.142 --> 00:18:32.411
to lift the left fingertips
off the ground.

00:18:32.411 --> 00:18:35.381
Ardha Chandrasana, Half Moon.

00:18:35.381 --> 00:18:37.617
Breathe deep wherever you are.

00:18:40.419 --> 00:18:42.989
Use an inhale to lift 
your heart just a bit.

00:18:44.067 --> 00:18:47.558
And then use an 
exhale to soften everything

00:18:47.558 --> 00:18:50.469
back up to the top 
of your mat, Forward Fold.

00:18:52.420 --> 00:18:55.072
Inhale to lift you up halfway.

00:18:56.202 --> 00:18:57.973
Exhale to rinse it out.

00:18:59.503 --> 00:19:01.140
Beautiful, root to rise here.

00:19:01.140 --> 00:19:03.131
Inhale, reach for the sky.

00:19:04.408 --> 00:19:06.812
And exhale hands to heart.

00:19:06.812 --> 00:19:08.681
Namaste.
Just take a second here.

00:19:08.681 --> 00:19:10.584
Capture your own magic.

00:19:11.651 --> 00:19:13.653
And observe your breath.

00:19:19.470 --> 00:19:21.527
Then gently release 
your fingertips down,

00:19:21.527 --> 00:19:25.297
arms gently at your sides and
take whatever you need to here,

00:19:25.297 --> 00:19:29.668
anything at all, and 
leave anything you don't.

00:19:39.868 --> 00:19:41.304
Inhale in.

00:19:42.548 --> 00:19:44.150
Exhale to relax the shoulders.

00:19:45.737 --> 00:19:47.830
Inhale to reach of the sky.

00:19:49.589 --> 00:19:52.057
Slowly exhale, Forward Fold.

00:19:53.493 --> 00:19:55.595
Slowly inhale, halfway lift.

00:19:56.881 --> 00:19:59.588
Slowly exhale, Forward Fold.

00:20:00.319 --> 00:20:03.189
Fingertips come to the earth,
bend your knees.

00:20:03.189 --> 00:20:04.737
We're gonna keep 
the feet together here

00:20:04.737 --> 00:20:08.307
as we come 
into a nice low squat.

00:20:08.307 --> 00:20:10.242
Alright, now 
with center down low,

00:20:10.242 --> 00:20:11.557
let's play with it.

00:20:11.557 --> 00:20:15.614
You can use your hands to 
guide you into a seat here.

00:20:15.614 --> 00:20:19.418
We're going to Boat Pose so you
can use your hands or we can try

00:20:19.418 --> 00:20:22.721
sending the fingertips forward,
rolling through the foot,

00:20:22.721 --> 00:20:25.624
stay connected to 
center and from here,

00:20:25.624 --> 00:20:27.857
lift the shins 
parallel to the ceiling.

00:20:29.295 --> 00:20:30.763
Inhale in.

00:20:30.763 --> 00:20:32.334
Exhale, open the palms

00:20:32.334 --> 00:20:35.301
externally rotate 
upper arm bones.

00:20:35.301 --> 00:20:37.533
Beautiful, inhale in here.

00:20:37.533 --> 00:20:40.712
Exhale, low Boat.

00:20:42.274 --> 00:20:43.641
Inhale to lift.

00:20:44.508 --> 00:20:46.174
Exhale to lower.

00:20:46.940 --> 00:20:49.014
Nice and slow.
Inhale to lift.

00:20:50.170 --> 00:20:51.672
Exhale to lower.

00:20:53.341 --> 00:20:54.703
Inhale to lift.

00:20:55.598 --> 00:20:56.995
Exhale to lower.

00:20:57.865 --> 00:21:00.170
Inhale to lift 
but make it fashion.

00:21:01.193 --> 00:21:03.028
Exhale to lower.

00:21:03.028 --> 00:21:04.928
Find something fun.
Inhale to lift.

00:21:05.464 --> 00:21:07.449
I'm doing Wu Tang, 
you can do it as well.

00:21:07.449 --> 00:21:09.001
Exhale to lower.

00:21:09.001 --> 00:21:11.971
Come on, inhale to lift.
This time maybe an embrace.

00:21:11.971 --> 00:21:13.200
Exhale to lower.

00:21:14.167 --> 00:21:16.743
Inhale to lift.
Maybe fingertips up high.

00:21:16.743 --> 00:21:19.278
Exhale, maybe you twist.

00:21:19.278 --> 00:21:20.871
Inhale to lift.

00:21:21.647 --> 00:21:23.516
Exhale to lower.
Make it your own.

00:21:23.516 --> 00:21:24.832
Inhale to lift.

00:21:25.780 --> 00:21:26.852
I'm just kidding.

00:21:26.852 --> 00:21:28.320
Exhale to lower.
Okay, let's do one more.

00:21:28.320 --> 00:21:30.346
Inhale to lift.

00:21:30.346 --> 00:21:31.754
And exhale to lower.

00:21:32.570 --> 00:21:34.026
Inhale to lift.

00:21:34.026 --> 00:21:35.561
Bring the feet to the ground.

00:21:35.561 --> 00:21:37.396
Bring your head 
towards your knees.

00:21:37.396 --> 00:21:38.764
Doesn't even 
matter if it comes close.

00:21:38.764 --> 00:21:39.997
Just bow the head.

00:21:41.133 --> 00:21:43.369
Nice, then use your 
hands on the earth

00:21:43.369 --> 00:21:45.471
to center yourself on the mat.

00:21:45.471 --> 00:21:47.882
We're gonna slowly 
roll all the way down.

00:21:48.974 --> 00:21:50.997
Coming onto our backs here.

00:21:52.478 --> 00:21:55.814
Snuggling the shoulder blades
underneath the heart space.

00:21:55.814 --> 00:21:59.071
Once again, please bring 
your hands to your belly.

00:22:00.519 --> 00:22:02.521
Close your eyes.

00:22:07.560 --> 00:22:09.562
And observe.

00:22:10.963 --> 00:22:12.965
Observe your breath.

00:22:20.873 --> 00:22:22.708
Great, lift the right knee up.

00:22:22.708 --> 00:22:24.777
Bring the right 
foot to the earth.

00:22:24.777 --> 00:22:28.380
Lift the left knee up, bring
the left foot to the earth.

00:22:28.380 --> 00:22:31.684
Bring the feet as wide as
your yoga mat and then allow the

00:22:31.684 --> 00:22:34.420
knees to fall 
gently to your right.

00:22:34.420 --> 00:22:37.189
Hands can stay on
the low ribs, the belly.

00:22:37.189 --> 00:22:38.390
Then lift your right foot,

00:22:38.390 --> 00:22:41.360
cross it over the 
top of your left thigh.

00:22:41.360 --> 00:22:43.440
Breathe deep 
here in the stretch.

00:22:44.695 --> 00:22:46.040
Part the lips.

00:22:47.866 --> 00:22:49.535
Then gently release.

00:22:49.535 --> 00:22:51.003
Nice little booty 
massage here, too.

00:22:51.003 --> 00:22:54.049
We're gonna roll through,
take it to the left side.

00:22:55.507 --> 00:22:58.777
Stay here or lift 
this left leg, left ankle,

00:22:58.777 --> 00:23:01.449
excuse me, cross it over 
the top of the right thigh.

00:23:03.182 --> 00:23:05.767
Start to cool it off,
calm it down.

00:23:05.767 --> 00:23:07.439
Part the lips.

00:23:11.957 --> 00:23:13.732
Awesome, gently release.

00:23:13.732 --> 00:23:15.094
Bring the knees back.

00:23:15.094 --> 00:23:17.930
Walk the hands 
back down at your sides.

00:23:17.930 --> 00:23:19.765
We're gonna a walk 
the heels up, Bridge Pose.

00:23:19.765 --> 00:23:20.699
Here we go.

00:23:20.699 --> 00:23:23.328
Grounding through the feet,
inhale to lift.

00:23:24.303 --> 00:23:26.639
Maybe you take the bind,
maybe not.

00:23:26.639 --> 00:23:29.244
Maybe you come to 
robot arms here today.

00:23:29.244 --> 00:23:32.111
Maybe you take the 
arms up and overhead.

00:23:32.111 --> 00:23:34.349
Listen to your body.

00:23:38.751 --> 00:23:41.987
Lift your chest to your chin, 
lift your chin to the sky,

00:23:41.987 --> 00:23:44.706
shins forward, 
hip points up high.

00:23:44.706 --> 00:23:46.686
Take a deep breath in.

00:23:46.686 --> 00:23:49.328
And exhale to release.

00:23:49.328 --> 00:23:50.929
Bring the soles 
of the feet together.

00:23:50.929 --> 00:23:55.668
Knees go wide and then find what
feels good with your hands here.

00:23:55.668 --> 00:23:57.303
Resting gently 
on your hip creases,

00:23:57.303 --> 00:23:59.871
maybe the belly, 
the ribs, the chest,

00:23:59.871 --> 00:24:02.835
or interlacing the 
fingertips behind the head,

00:24:02.835 --> 00:24:06.392
finding extended thumbs here,
that neck hammock again,

00:24:06.392 --> 00:24:08.794
just giving yourself 
a little massage.

00:24:10.983 --> 00:24:12.985
Close your eyes.

00:24:14.586 --> 00:24:17.185
Give thanks.
Listen to your breath.

00:24:18.924 --> 00:24:22.208
Taking a last moment here too

00:24:22.208 --> 00:24:26.065
to honor this time that you've

00:24:26.065 --> 00:24:29.949
taken to listen and to 
really hone in on

00:24:31.285 --> 00:24:34.340
just that, those listening skills.

00:24:34.340 --> 00:24:37.409
So that we can be 
prepared off the mat.

00:24:37.409 --> 00:24:42.381
Better prepared to 
make judgment calls.

00:24:45.386 --> 00:24:49.421
To move in a 
way that is in alignment

00:24:49.421 --> 00:24:52.057
with who we really are.

00:24:52.057 --> 00:24:55.134
If we don't develop this
relationship to our intuition

00:24:55.134 --> 00:24:57.061
it makes it quite difficult,

00:24:57.061 --> 00:24:59.467
particularly in the 
world we live in today.

00:25:00.719 --> 00:25:03.402
So snuggle up to 
that inner voice,

00:25:03.402 --> 00:25:07.039
get hot for inner 
teacher and keep going.

00:25:07.039 --> 00:25:08.807
I look forward to 
seeing you tomorrow.

00:25:08.807 --> 00:25:12.390
It's a big day.
My, oh, my.

00:25:12.390 --> 00:25:15.781
Let's bring the hands in,
thumbs to third eye.

00:25:15.781 --> 00:25:17.149
You can keep the 
legs where they are.

00:25:17.149 --> 00:25:19.873
You can start to extend them
out long if it feels right.

00:25:22.354 --> 00:25:24.857
Really press thumbs 
into third eye here.

00:25:24.857 --> 00:25:30.229
Just kind of 
massaging this point,

00:25:30.229 --> 00:25:32.695
this place that

00:25:32.695 --> 00:25:37.069
resembles our highest self,

00:25:37.069 --> 00:25:39.647
the intuition, inner teacher.

00:25:42.528 --> 00:25:45.274
Please come tomorrow 
with an open mind

00:25:46.576 --> 00:25:51.049
and ready to feel the
love that you are so worthy of.

00:25:51.049 --> 00:25:53.814
We'll see you then.
Peace out.

00:25:53.814 --> 00:25:55.280
Namaste.

00:25:57.840 --> 00:26:02.543
(upbeat gentle music)