WEBVTT

00:00:00.334 --> 00:00:01.101
- Hello, everyone.

00:00:01.101 --> 00:00:03.270
Welcome to Home, 
your 30-day yoga journey.

00:00:03.270 --> 00:00:06.950
It's Day 24, uplift.

00:00:06.950 --> 00:00:09.212
Let's get started.

00:00:10.405 --> 00:00:14.858
(upbeat gentle music)

00:00:28.729 --> 00:00:29.997
Alright, my darling friends,

00:00:29.997 --> 00:00:33.831
let's begin in a nice,
comfortable seat of your choice.

00:00:33.831 --> 00:00:36.503
Today I'm gonna invite you to
bring your left palm out in

00:00:36.503 --> 00:00:40.774
front when you find your seat
and then bring your right hand

00:00:40.774 --> 00:00:45.122
on top and just let your hands
rest gently in your lap here

00:00:45.122 --> 00:00:48.023
in a cross-legged seat or 
maybe on the knees today.

00:00:51.385 --> 00:00:56.208
Close your eyes or soften your
gaze gently down past your nose.

00:01:00.027 --> 00:01:02.015
And begin to notice your breath.

00:01:06.461 --> 00:01:08.404
The hard part is done.

00:01:09.436 --> 00:01:10.690
You're here.

00:01:12.072 --> 00:01:14.074
You pressed play.

00:01:23.884 --> 00:01:26.393
Begin to gently 
deepen your breath.

00:01:33.460 --> 00:01:37.948
And even if it was difficult

00:01:37.948 --> 00:01:39.967
to arrive here 
on the mat today,

00:01:39.967 --> 00:01:42.232
or maybe, especially 
if it was difficult to

00:01:42.232 --> 00:01:43.881
arrive here on the mat today,

00:01:45.850 --> 00:01:50.340
can you allow 
today's uplifting flow

00:01:53.146 --> 00:01:56.123
to be a gift that 
you give yourself?

00:01:59.920 --> 00:02:01.402
Enjoy your gift.

00:02:02.406 --> 00:02:04.260
Deep breath in.

00:02:05.255 --> 00:02:06.945
Long breath out 
through the mouth.

00:02:07.961 --> 00:02:10.040
Twice more like that.
Big breath in.

00:02:11.625 --> 00:02:14.614
And exhale out 
through the mouth.

00:02:14.614 --> 00:02:16.827
One more time, deep breath in.

00:02:18.015 --> 00:02:20.240
And exhale out
through the mouth, awesome.

00:02:20.240 --> 00:02:23.276
Open your eyes, 
bring the palms together.

00:02:23.276 --> 00:02:25.779
We're gonna interlace the
fingertips but keep the index

00:02:25.779 --> 00:02:26.980
finger pointing forward.

00:02:26.980 --> 00:02:28.915
So we have our steeple grip.

00:02:28.915 --> 00:02:31.318
Then send your 
fingertips out in front.

00:02:31.318 --> 00:02:34.087
Index fingers, 
excuse me, point forward.

00:02:34.087 --> 00:02:37.524
We're gonna plug the shoulders
back in space and on an inhale,

00:02:37.524 --> 00:02:40.293
send your index fingers all
the way up towards the sky.

00:02:40.293 --> 00:02:42.752
Big stretch 
through the front body.

00:02:42.752 --> 00:02:47.220
And then exhale, draw the
hands in line with your heart.

00:02:48.735 --> 00:02:50.976
And that's it, inhale, reach up.

00:02:52.506 --> 00:02:54.541
Exhale, strong focus forward as

00:02:54.541 --> 00:02:56.706
you bring the hands 
in line with the heart.

00:02:58.211 --> 00:03:00.693
Inhale to lift and lengthen.

00:03:01.782 --> 00:03:03.784
Exhale, hands in 
line with the heart.

00:03:03.784 --> 00:03:06.593
One more time with control.
Inhale, lift it up.

00:03:08.191 --> 00:03:11.297
And exhale, hands in 
line with the heart. Great.

00:03:11.297 --> 00:03:12.592
From here, we're gonna release.

00:03:12.592 --> 00:03:14.931
We're gonna come 
forward on all fours.

00:03:14.931 --> 00:03:18.538
Curl the toes under, 
peel the tailbone up and back.

00:03:18.538 --> 00:03:21.501
Yep, you guessed it,
Downward Facing Dog.

00:03:24.438 --> 00:03:26.273
Take a couple deep breaths here.

00:03:26.273 --> 00:03:29.409
Find what feels 
good in your body today.

00:03:36.826 --> 00:03:38.118
Then anchor 
through the left heel,

00:03:38.118 --> 00:03:40.487
inhale, lift your 
right leg up high.

00:03:40.487 --> 00:03:44.157
Exhale, step it all the 
way up into a nice low lunge.

00:03:44.157 --> 00:03:45.258
Lower the back knee.

00:03:45.258 --> 00:03:48.195
Inhale to open the chest,
look forward.

00:03:48.195 --> 00:03:50.530
Exhale to pull the 
right hip crease back.

00:03:50.530 --> 00:03:52.599
Flex your right 
toes towards your face,

00:03:52.599 --> 00:03:54.601
our runner's stretch here.

00:03:55.802 --> 00:03:57.434
Inhale to look forward.

00:03:57.434 --> 00:03:59.206
Exhale, roll it 
all the way through.

00:03:59.206 --> 00:04:00.574
Pick up the back knee.

00:04:00.574 --> 00:04:02.209
Plant the palms 
and step it right back

00:04:02.209 --> 00:04:03.796
to Downward Facing Dog.

00:04:05.035 --> 00:04:07.216
Good. Inhale, 
lift the left leg high.

00:04:08.315 --> 00:04:09.583
Exhale, squeeze.

00:04:09.583 --> 00:04:11.284
Shift it all the way forward.

00:04:11.284 --> 00:04:12.352
Step it up.

00:04:12.352 --> 00:04:13.487
Nice low lunge.

00:04:13.487 --> 00:04:15.271
Lower the back knee.

00:04:15.271 --> 00:04:16.923
Inhale, open the chest.

00:04:16.923 --> 00:04:19.493
Look forward, get 
light on the fingertips.

00:04:19.493 --> 00:04:21.428
Exhale, pull the 
left hip crease back.

00:04:21.428 --> 00:04:23.662
Flex your left 
toes towards your face.

00:04:25.465 --> 00:04:27.384
Good, inhale to look forward.

00:04:28.168 --> 00:04:30.303
Exhale to roll 
through that left foot.

00:04:30.303 --> 00:04:31.651
Pick up the back knee.

00:04:31.651 --> 00:04:33.640
Then we'll plant the palms,
step it back,

00:04:33.640 --> 00:04:35.642
Downward Facing Dog.

00:04:35.642 --> 00:04:37.207
Good, inhale in here.

00:04:38.245 --> 00:04:39.713
Exhale to empty it out.

00:04:41.353 --> 00:04:42.983
Inhale, bend your knees.

00:04:42.983 --> 00:04:44.317
Look forward.

00:04:44.317 --> 00:04:46.542
Exhale, make 
your way to the top.

00:04:49.089 --> 00:04:51.024
Good, Forward Fold.

00:04:51.024 --> 00:04:53.226
Uttanasana, 
Standing Forward Fold.

00:04:53.226 --> 00:04:54.727
Take a deep breath here.

00:04:55.971 --> 00:04:57.790
Exhale to empty it out.

00:04:59.432 --> 00:05:03.370
Then bend your knees, tuck
the chin and slowly roll it up.

00:05:03.370 --> 00:05:05.109
Enjoy this move.

00:05:06.840 --> 00:05:10.397
Stand up nice and tall,
Mountain Pose.

00:05:14.047 --> 00:05:15.554
Lift your sternum.

00:05:16.564 --> 00:05:18.985
Try to keep an open mind,
open heart today.

00:05:18.985 --> 00:05:20.387
Here we go.

00:05:20.387 --> 00:05:21.855
Moving with the breath.

00:05:21.855 --> 00:05:25.133
Inhale to reach the 
fingertips up towards the sky.

00:05:26.359 --> 00:05:28.836
Exhale slow and gentle here,

00:05:28.836 --> 00:05:31.290
Forward Fold all the way down.

00:05:32.125 --> 00:05:33.833
Inhale, halfway lift.

00:05:33.833 --> 00:05:37.170
Send the fingertips back,
airplane arms.

00:05:37.170 --> 00:05:40.407
Exhale, soften, 
fold everything in.

00:05:40.407 --> 00:05:42.275
Inhale to reach for the sky.

00:05:42.275 --> 00:05:44.678
Big breath, big stretch.

00:05:44.678 --> 00:05:48.173
Exhale all the way back down,
slow and steady.

00:05:49.249 --> 00:05:51.618
Inhale, halfway 
lift with airplane arms.

00:05:51.618 --> 00:05:53.820
Reach the fingertips back.

00:05:53.820 --> 00:05:57.249
Exhale to soften and fold in.

00:05:57.249 --> 00:05:58.905
Bend the knees.

00:06:00.093 --> 00:06:03.410
Plant the palms,
step it back, Plank Pose.

00:06:04.864 --> 00:06:06.766
Just find a soft,
easy sway here.

00:06:06.766 --> 00:06:09.302
Just kind of 
turning on the core.

00:06:09.302 --> 00:06:12.105
Waking up the muscles 
of the abdominal wall.

00:06:12.105 --> 00:06:13.859
Finding your center.

00:06:15.276 --> 00:06:18.879
And then come back to stillness,
shift forward on the toes,

00:06:18.879 --> 00:06:23.083
look forward and 
slowly lower all the way down.

00:06:23.083 --> 00:06:24.584
Good, press into 
the tops of the feet.

00:06:24.584 --> 00:06:26.498
Inhale, rise up. Cobra.

00:06:27.387 --> 00:06:31.458
Exhale to soften 
and fold back down.

00:06:31.458 --> 00:06:32.525
Curl the toes under.

00:06:32.525 --> 00:06:34.995
Inhale in, exhale, 
press all the way up.

00:06:34.995 --> 00:06:36.333
Top of a push-up.

00:06:37.197 --> 00:06:39.819
And then send it back,
Downward Facing Dog.

00:06:41.868 --> 00:06:42.736
Alright, here we go.

00:06:42.736 --> 00:06:46.139
Inhale, lift the left 
leg up high with your breath.

00:06:46.139 --> 00:06:47.474
Exhale, shift it forward.

00:06:47.474 --> 00:06:49.442
Step it all the way up.

00:06:49.442 --> 00:06:51.011
Squeeze the inner 
thighs to the midline.

00:06:51.011 --> 00:06:53.313
Inhale, we rise up strong,
high lunge.

00:06:53.313 --> 00:06:57.255
Remember, you can always come
back to this left knee here.

00:06:58.485 --> 00:06:59.753
Get your center underneath you,

00:06:59.753 --> 00:07:03.123
big beach ball up 
and overhead, lots of space.

00:07:03.123 --> 00:07:04.057
Inhale in.

00:07:04.057 --> 00:07:06.693
Exhale, use that 
contraction of the navel in,

00:07:06.693 --> 00:07:10.196
strong core to slowly take
the left fingertips forward,

00:07:10.196 --> 00:07:12.332
right fingertips back.

00:07:12.332 --> 00:07:13.667
Beautiful.

00:07:13.667 --> 00:07:14.801
Breathe deep.

00:07:14.801 --> 00:07:17.771
From here, we're gonna take
the right fingertips down,

00:07:17.771 --> 00:07:21.074
maybe you grab the outer
edge of the left leg, maybe not.

00:07:21.074 --> 00:07:23.877
Right fingertips down, left
fingertips up towards the sky.

00:07:23.877 --> 00:07:26.133
Front knee stays bent.

00:07:27.013 --> 00:07:29.683
Beautiful. Inhale in here.

00:07:29.683 --> 00:07:31.371
Exhale. Listen carefully.

00:07:31.371 --> 00:07:33.520
Stay connected to your center.

00:07:33.520 --> 00:07:37.490
We're gonna open up
towards the left, Warrior II.

00:07:37.490 --> 00:07:39.758
Ground through that back foot.

00:07:41.628 --> 00:07:43.530
Excellent, relax your shoulders.

00:07:43.530 --> 00:07:45.765
Control your breath here.

00:07:45.765 --> 00:07:48.902
Then inhale, Peaceful Warrior,
keep the front knee bent as you

00:07:48.902 --> 00:07:51.905
reach right fingertips 
all the way up and back.

00:07:51.905 --> 00:07:53.573
Inhale in here.

00:07:53.573 --> 00:07:54.908
And then exhale the cartwheel

00:07:54.908 --> 00:07:57.610
all the way back 
down to your lunge.

00:07:57.610 --> 00:07:59.312
Left hand comes to the earth and

00:07:59.312 --> 00:08:01.247
inhale reach 
right fingertips to the sky.

00:08:01.247 --> 00:08:02.582
Big breath.
Let it lift you.

00:08:02.582 --> 00:08:04.250
Lift up from the pelvic floor.

00:08:04.250 --> 00:08:06.653
And then exhale all the 
way back down to your lunge.

00:08:06.653 --> 00:08:09.322
Plant the palms, 
step the right toes back.

00:08:09.322 --> 00:08:12.826
Belly to Cobra or Chaturanga
to Upward Facing Dog here.

00:08:12.826 --> 00:08:15.128
Use your inhale 
to open your heart,

00:08:15.128 --> 00:08:16.329
open your mind.

00:08:16.329 --> 00:08:18.498
Use your exhale to 
make your way back,

00:08:18.498 --> 00:08:20.500
Downward Facing Dog.

00:08:24.671 --> 00:08:27.273
From Down Dog, anchor 
through the right heel,

00:08:27.273 --> 00:08:29.976
inhale, lift the 
left leg up high.

00:08:29.976 --> 00:08:32.579
Exhale, shift it forward.

00:08:32.579 --> 00:08:35.782
Step it up. Back knee lowered 
or lifted here. Here we go.

00:08:35.782 --> 00:08:38.651
Inhale, sweep the arms 
all the way up and overhead.

00:08:38.651 --> 00:08:40.284
High lunge.

00:08:41.054 --> 00:08:43.523
Find your center, 
control your breath.

00:08:43.523 --> 00:08:45.492
Inhale, reach all the way up.

00:08:45.492 --> 00:08:46.393
Exhale to twist.

00:08:46.393 --> 00:08:49.095
Navel draws in, 
hug the low ribs in.

00:08:49.095 --> 00:08:51.806
Left fingertips back, 
right fingertips forward.

00:08:53.233 --> 00:08:56.603
Strong and grounded through all
four corners of that front foot.

00:08:56.603 --> 00:08:57.570
Here we go.

00:08:57.570 --> 00:09:01.325
Left fingertips go down as right
fingertips reach all the way up.

00:09:02.242 --> 00:09:04.303
Big breath here.
Inhale.

00:09:05.578 --> 00:09:08.081
Exhale, navel draws in.

00:09:08.081 --> 00:09:10.650
We're gonna open up
towards the right, Warrior II.

00:09:10.650 --> 00:09:12.619
Pivot on the back foot.

00:09:12.619 --> 00:09:14.496
Nice wide stance.

00:09:15.955 --> 00:09:17.557
Control your breath.
You got it.

00:09:17.557 --> 00:09:19.993
Inhale, lengthen 
through the crown.

00:09:19.993 --> 00:09:22.462
Keep that front knee bent.
Here we go.

00:09:22.462 --> 00:09:25.999
Left fingertips reach all the
way up and all the way back,

00:09:25.999 --> 00:09:27.133
Peaceful Warrior.

00:09:27.133 --> 00:09:28.468
Nice, long, beautiful neck.

00:09:28.468 --> 00:09:30.670
Take a deep breath 
in here, stretch.

00:09:30.670 --> 00:09:34.374
And exhale to cartwheel all
the way back down to the earth.

00:09:34.374 --> 00:09:36.843
Right hand presses 
into the yoga mat,

00:09:36.843 --> 00:09:39.145
left fingertips 
reach for the sky.

00:09:39.145 --> 00:09:41.080
Big breath.

00:09:41.080 --> 00:09:43.450
And exhale all the way 
back down to the earth.

00:09:43.450 --> 00:09:46.486
Plant the palms, 
step the left toes back.

00:09:46.486 --> 00:09:48.621
Inhale to look forward,
shift forward.

00:09:48.621 --> 00:09:51.491
Exhale, lower to 
the belly or halfway.

00:09:51.491 --> 00:09:54.327
Inhale to Cobra or Up Dog.

00:09:54.327 --> 00:09:57.163
Exhale, Downward Facing Dog,
hips up high and back.

00:09:57.163 --> 00:09:58.538
Take a deep breath in.

00:09:59.378 --> 00:10:00.893
And a long breath out.

00:10:01.888 --> 00:10:03.703
Tuck the chin.

00:10:03.703 --> 00:10:07.076
Slowly roll all the way 
forward, top of a push-up.

00:10:07.974 --> 00:10:10.143
You got this.
Here we go.

00:10:10.143 --> 00:10:12.212
Crown of the 
head reaching forward.

00:10:12.212 --> 00:10:14.711
We're gonna toe tap the 
right toes off the yoga mat

00:10:14.711 --> 00:10:16.382
and then bring them back.

00:10:16.382 --> 00:10:19.319
Toe tap the left 
toes off the yoga mat.

00:10:19.319 --> 00:10:20.587
Then bring them back.

00:10:20.587 --> 00:10:22.222
To the right.

00:10:22.222 --> 00:10:24.023
And to the left.

00:10:24.023 --> 00:10:26.259
To the right and left.

00:10:26.259 --> 00:10:28.695
Keep it going for ten.

00:10:28.695 --> 00:10:30.606
You got it.
Nine, breathe deep.

00:10:30.606 --> 00:10:32.447
Eight.

00:10:32.447 --> 00:10:34.028
Seven.

00:10:34.028 --> 00:10:35.594
Six, you got it.

00:10:35.594 --> 00:10:36.974
Five.

00:10:36.974 --> 00:10:38.423
Four.

00:10:38.423 --> 00:10:39.843
Three.

00:10:39.843 --> 00:10:41.941
Two and finish it up on the one.

00:10:41.941 --> 00:10:44.142
Awesome.
Slowly lower to the knees,

00:10:44.142 --> 00:10:45.812
send the hips back,

00:10:45.812 --> 00:10:49.749
draw the fingertips towards 
your toes and melt down,

00:10:49.749 --> 00:10:51.107
Child's Pose.

00:10:57.362 --> 00:10:59.531
Listen to the 
sound of your breath.

00:11:02.611 --> 00:11:04.983
Feel how it moves you.

00:11:16.776 --> 00:11:19.896
Then slowly reaching 
the fingertips forward.

00:11:22.282 --> 00:11:25.318
Carving a line with 
the nose to look forward

00:11:25.318 --> 00:11:27.253
and dragging the heart forward.

00:11:27.253 --> 00:11:29.722
We're gonna walk the knees up,
just take the legs to one side.

00:11:29.722 --> 00:11:32.520
Any side, we're gonna 
come to lie flat on the back.

00:11:33.660 --> 00:11:37.486
Preparing for a Bridge Pose.

00:11:40.867 --> 00:11:44.170
Take your time getting there,
grounding through all four

00:11:44.170 --> 00:11:46.554
corners of the feet, 
knees up towards the sky.

00:11:47.840 --> 00:11:51.544
Snuggle your shoulder blades
underneath your heart space.

00:11:51.544 --> 00:11:53.613
And when you're ready, 
press firmly into the earth,

00:11:53.613 --> 00:11:55.715
palms kissing into Mama Earth.

00:11:55.715 --> 00:11:58.184
Here we go, peeling,
from the tailbone,

00:11:58.184 --> 00:12:00.386
so start at the tail,
peeling up.

00:12:00.386 --> 00:12:03.307
Hip points towards the sky,
shins forward.

00:12:05.692 --> 00:12:07.994
Nice, long, smooth,
deep breaths here.

00:12:07.994 --> 00:12:12.065
You can find the bind, interlace
the fingertips underneath you.

00:12:12.065 --> 00:12:16.033
Shoulder blades 
kiss closely together.

00:12:16.033 --> 00:12:17.474
Shins forward.

00:12:17.474 --> 00:12:20.708
Chest to chin, chin to sky.

00:12:23.177 --> 00:12:25.208
Breathe. Chest to chin.

00:12:27.410 --> 00:12:28.729
Chin to sky.

00:12:29.836 --> 00:12:31.250
And one more time, breathe.

00:12:31.250 --> 00:12:36.307
Lift chest to 
chin and chin to sky.

00:12:39.504 --> 00:12:42.395
Excellent, 
slowly begin to release.

00:12:42.395 --> 00:12:44.933
Nice and slow, 
nice and slow, nice and slow.

00:12:46.566 --> 00:12:49.502
From here, walk the 
soles of the feet together.

00:12:49.502 --> 00:12:50.403
Knees wide.

00:12:50.403 --> 00:12:53.740
Left hand comes to the
heart, right hand to the belly.

00:12:53.740 --> 00:12:56.476
Tuck the chin to lengthen
through the back of the neck.

00:12:56.476 --> 00:12:57.924
Take a deep breath in.

00:12:59.292 --> 00:13:00.981
And a long breath out.

00:13:02.592 --> 00:13:04.086
Deep breath in.

00:13:05.505 --> 00:13:07.097
And a long breath out.

00:13:08.857 --> 00:13:10.666
Last one, deep breath in.

00:13:12.582 --> 00:13:14.956
And long breath out.

00:13:18.000 --> 00:13:19.500
Beautiful.

00:13:21.701 --> 00:13:24.270
Now let your 
breath be easy here.

00:13:24.270 --> 00:13:26.753
Close your eyes, 
let gravity do the work.

00:13:30.977 --> 00:13:34.914
Let the nutrients of 
your practice settle in.

00:13:41.853 --> 00:13:45.191
Then we'll take the fingertips
to the outer edges of the legs.

00:13:46.084 --> 00:13:48.661
Draw the knees together and

00:13:48.661 --> 00:13:51.597
we're gonna rock up and 
down the length of the spine.

00:13:51.597 --> 00:13:53.516
Can have a little fun here.

00:13:54.734 --> 00:13:55.768
Little playfulness.

00:13:55.768 --> 00:13:59.139
Maybe the toes rock 
back into a Plow Pose.

00:14:02.075 --> 00:14:03.554
Maybe not.

00:14:05.978 --> 00:14:09.816
Eventually, we'll rock all the 
way back up to a nice seated

00:14:09.816 --> 00:14:12.418
posture and we're gonna 
bring the palms together,

00:14:12.418 --> 00:14:16.189
rub them together quickly here,
creating a little bit of energy,

00:14:16.189 --> 00:14:18.191
a little bit of heat.

00:14:18.191 --> 00:14:20.660
Let it get a little faster 
and a little faster

00:14:20.660 --> 00:14:21.844
and a little faster.

00:14:23.213 --> 00:14:25.498
And then bring your 
hands to the chest here,

00:14:25.498 --> 00:14:27.500
feel the warmth of your hands.

00:14:31.337 --> 00:14:32.766
Inhale in.

00:14:33.673 --> 00:14:35.854
Exhale to relax the shoulders.

00:14:36.657 --> 00:14:39.778
Then gently slide your 
fingertips to your shoulders.

00:14:39.778 --> 00:14:41.214
Open the elbows left to right.

00:14:42.011 --> 00:14:43.683
Deep breath in.

00:14:43.683 --> 00:14:45.651
Exhale, twist to your left.

00:14:46.560 --> 00:14:47.934
Inhale to center.

00:14:48.701 --> 00:14:50.290
Twist to your right.

00:14:50.290 --> 00:14:52.159
We're gonna keep 
going back and forth.

00:14:52.159 --> 00:14:54.065
You can start to 
pick up the pace here.

00:14:54.964 --> 00:14:56.395
Syncing up with your breath.

00:14:56.395 --> 00:14:58.515
This is how we're 
gonna end practice today.

00:14:59.310 --> 00:15:00.888
So nice and easy.

00:15:02.135 --> 00:15:04.542
Moving back and forth,
left to right.

00:15:11.310 --> 00:15:13.182
Keep it going for five.

00:15:14.428 --> 00:15:15.484
Four.

00:15:16.382 --> 00:15:17.496
Three.

00:15:18.451 --> 00:15:20.492
Two.
Back to center on the one,

00:15:20.492 --> 00:15:22.722
thumbs come up to the third eye.

00:15:22.722 --> 00:15:25.245
We sit up nice and tall.
Take a deep breath in.

00:15:26.058 --> 00:15:27.894
And exhale, relax 
the shoulders down.

00:15:29.817 --> 00:15:31.652
And one more time, big inhale.

00:15:33.499 --> 00:15:35.568
And exhale to bow.

00:15:35.568 --> 00:15:37.036
Thank you so much for sharing

00:15:37.036 --> 00:15:39.921
your time and your 
energy with me today.

00:15:40.619 --> 00:15:42.339
Namaste.

00:15:43.733 --> 00:15:48.044
(upbeat gentle music)