WEBVTT

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hello everyone welcome to the yoga with

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Adriene vlog I'm Adriene and I'm here

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today to wish you a very happy holiday

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whether you're celebrating Christmas or

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Hanukkah or the winter solstice or if

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you're on a beach somewhere just wishing

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you a very happy holiday I wanted to say

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thank you again because you can never

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say thank you too much thank you so much

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for a wonderful year for sharing all of

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your stories and just being so warm it's

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particularly on the youtube channel I

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really am proud and mic-check sorry

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proud and honored and just thrilled that

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the community there is so warm and

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honest and it's really Pleasant and I

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think that's worth you know toasting to

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I look forward to more of that in the

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new year I also wanted to say thank you

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to a couple of friends who so kindly

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sent me a couple gifts I just want to

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show them to you because they're just so

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sweet and I just wanted to give them a

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little hello and a shout out I got this

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cool namaste hanging from Melissa and

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Charles and so I want it I actually

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should have ended with this right now I

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must say or we can greet each other with

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this so namaste from my heart to yours

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namaste means I'm awesome you're awesome

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we're awesome

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the best in me boughs to the best in you

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the divine in me honors the divine in

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you you know it's it's a perfect thing

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to kind of meditate on at the end of the

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year as we begin to kind of dream up

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what the next cycle is going to be and

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in fact as I record this now the solar

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moon is already already into the new

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solar year so the new moon was just a

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couple days ago and so you can already

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start beginning start beginning you can

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already begin to think start thinking of

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the things that you want to do in the

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new year and and cultivate whatever you

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need to cultivate to make that dream a

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reality right conscious languaging

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conscious thought whether you write it

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down or or think about it in the shower

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or on the mat or before a meal or in the

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car you know just be aware of how

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powerful your words your thoughts are as

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we begin to dream up 2015

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another thing I have here is from my

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dear friend Kelly of Sandra's I met

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Kelly actually in yoga studio at the gym

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many moons ago and she's like a sister

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to me and her mom actually made this and

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she smells like Kelly too so good she

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said that this reminded her because the

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colors and it looks like an old lady

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from the 20s war and I was like thank

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you I was actually flattered thank you

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so much Kelly Thank You Melissa and

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Charles very sweet and then last well

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first I would also want to mention 30

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days of yoga I'm sure you've heard about

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it but just another reminder that it's

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coming up it's free it's gonna be

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awesome

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it's 30 days of free yoga videos to help

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you kick start the year and it'll be

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available on throughout so if you're

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traveling or you're like I'm just not

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ready to start on January 1st or January

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2nd then that's ok you can start and

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move at your own pace because it's

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really there to empower you to create a

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home practice and to you know get back

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to you so the link for that is down

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below make sure you check out check it

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out sign up if you like I look forward

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to seeing how that goes with everyone

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and connecting globally it's going to be

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so awesome seriously so cool

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ok so as you know Chris and Hilah

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welcome to baby to the world just a

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couple months ago we also just released

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our prenatal yoga package which would be

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a great Christmas gift or a great thing

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to give anyone in your life that you

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know that is pregnant expecting we'll

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put a link for that down below too and

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in that vlog I'm just happy to report

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that their baby is alive and happy and

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healthy and so cute so whether you're

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pregnant or not you might want to hop

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over there just get caught up just for

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fun and again keep that in your tool bag

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as a lovely present for somebody who's

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expecting that said speaking of babies I

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got one more present to show you yeah we

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shot a bunch of yoga last Friday I went

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and did some shopping I hold an annual

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ladies party which is really lovely we

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actually do it in the yoga room it's

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very sweet all women connecting so

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shopping for the holiday party came home

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and there was a box underneath this tree

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my sweethearts

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ed open the box it's your Christmas

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present oh it's early and it's for the

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party and I'm thinking Oh cold punch

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decanters how lovely darling and I open

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the box and this is what is inside ready

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hello

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so yoga with Adriene community I'd love

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to introduce you to Benjamin

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Ben may be Benji still very new six

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weeks old he's a blue heeler his mom and

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dad were both blue healers and he looks

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a lot like my blue when I sent a picture

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of Benji to my dad he said how do you

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mend a broken heart

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and I was not expecting negative puppy

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but it's the most kind gesture and very

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sweet and again the world works in

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mysterious ways right my friends you're

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like I want to go back down and play

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with my toys well say hello to say hello

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now they say hello to the world alright

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so I just figured like you know we had

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to get this out of the way and so here

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you go Merry Christmas everyone

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Happy New Year I love you so much I'm so

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grateful for the community and I cannot

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wait to see what we do together in the

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new year be kind to one another keep it

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warm

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chill when you need to and then let's

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get active in a new year all right happy

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holidays from Benji and I from Austin

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Texas and from yoga with Adriene

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we love you guys take care namaste