WEBVTT

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hey everyone welcome to the yoga with

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Adriene vlog I am Adriene and today I'm

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here on the set of empowered shhh cue

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eye of the tiger

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just getting out while not really

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kidding I am on the set up in power you

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call it a set anyway and we just wanted

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to take a quick break and shoot a vlog

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for you to tell you what is up because

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it's so exciting we finally have a new

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project for you cool real cool

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we're on the water anything can happen

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we have a new project for you it's

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called in power it's my version of power

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yoga and power is a direct response to

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your call a call and response if you

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will you know we get a lot of great

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feedback from a quite diverse group of

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community members which is cool and

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awesome but one of the biggest things we

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hear about is you know we want more yoga

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for weight loss and I always kind of

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been tickled by that because you know

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yoga is just yoga for me of course we

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have different styles different ways of

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branding I guess what I'm trying to say

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is that we've tried to take all of the

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requests and figure out what would be

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most helpful right now and empower is

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what we came up with everyone wants to

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get that bikini body which I totally

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understand but empower is really not

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about getting bikini body although you

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could get your version of a bikini body

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with it it's about coming into the best

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and most beautiful version of yourself

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which is what yoga is all about for me

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it is about strengthening it is about

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toning it's about sweating but it's

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about being awesome

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it's about feeling empowered I like

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power yoga a lot I like to go to power

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yoga classes you know balance everything

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in moderation so this is my take on

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power yoga it's mindful it's active it's

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not for everyone

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it's challenging and hopefully it's fun

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it's it's built around the mantra find

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what feels good so the idea is to

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challenge ourselves but when we fall to

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smile and get back up talk to our

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community members online share our love

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of yoga with others and basically yeah

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become the best most beautiful version

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of yourself

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so yeah empower includes this ready 9

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videos what 9 videos plus a daily email

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which we were going to nix but we had

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such a great response for reboot and the

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daily emails that we're going to do to

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gain so you can opt out of that if you

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want but I recommend you opt in because

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it turned out to be really lovely in the

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reboot community a way for us all to

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stay connected and just get that extra

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push to get on the mat when you're

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feeling tired

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so we've 9 videos 4 core videos a couple

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supplemental videos some day off videos

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a relax and restore video and a full

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guided meditation shavasana video you

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also get that daily email which I

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mentioned you also get a full PDF file

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that links you to some foundations of

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yoga videos which will help you if

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you're new to the practice and you

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decided to jump on the empower wagon you

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also get access to the empower community

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which is totally awesome and inspiring

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our last project our first big project

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reboot 29 day yoga experience the

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community group soared it blew my yoga

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socks off like it was so amazing and so

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inspiring and still this very morning

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that we shoot this I was reading at the

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community group today some really

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inspiring posts from around the world so

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you get a lot ok so I think that's it

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empower is about being fierce it's about

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you know shedding off the old layers of

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paint and coming back to your finest

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most truest beautiful version of

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yourself you decide what that looks like

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does it look like six-pack abs because

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we can get them does it look like a call

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beautiful soul because we can get that

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does it just look like a free open

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spirit I think so for me anyway I'm

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already feeling free and open and it's

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good

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so I think that's it I'm gonna start I'm

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gonna stop talking and start doing some

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yoga after this okay I love you guys

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namaste have a beautiful rest of your

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day please

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[Music]