WEBVTT

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- Hello dear friends.

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Adriene here coming at you with
a very special announcement.

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(mimics trumpets)

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I am on the set of our

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brand new 30 day yoga journey

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and it's called Dedicate.

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(uplifting music)

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What's that you say?

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What is it you ask?

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Dedicate is a 30 day yoga
journey that everyone

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across the globe is invited to

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and it's 100% free.

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So this is a wonderful
way that we like to

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kick off the new year.

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It really sets the tone
for the year ahead

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 and it's our tradition now in
our community and I love that

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it's growing
and growing and growing.

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I'm honored to guide as many
people as possible on this free

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yoga journey and this is why.

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Over the years we have found
that you don't have to sacrifice

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your sanity or your
relationship to your true self

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in order to get fit.

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And the new year is, you know, 
of course, a wonderful time

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for us to kind of focus in,
dial inward, and go,

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"How am I feeling?
Where do I want to go?

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"Where do I want
to put my energy?

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"And yeah, how can I
become a healthier person or,

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"you know, spiral back to a
healthier version of myself?"

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And I think that 30 days of yoga

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while it is a challenge is a

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journey that anyone and
everyone can benefit from.

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This started when Chris and
I thought it might be fun to

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create an original program
called 29 Day Yoga Reboot

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for this, you know, January time

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and we were really
new to this thing.

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We were kind of
learning as we went along.

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Which we still are.

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But we made this 29 day reboot
program totally like in my

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friend's back garage studio.

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We lit it ourselves.

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We shot it ourselves and it
was four videos that you were

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supposed to do each week.

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And Chris and I worked
tirelessly throughout the whole

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holiday on this
program just kind of,

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again, figuring it
out as we went along.

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It was so much work and we were
laughing because we could've

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never imagined, you know,
how much work it would be.

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(chuckles)

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And by the time we
were ready to release it,

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I have to be honest, I had no
idea if anyone would want to do

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it or if they'd want 

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to engage in a
community with people they

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didn't know and to my great
surprise we had this incredible

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group come together to
do the original Reboot.

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And to this day we have a group
called FWFG Founding Members.

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Shoutout if
you're in that group.

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You know who you are.

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And I'm so grateful to this
group because they reflected

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loud and clear back to me how
powerful coming together through

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a digital platform
could in fact be.

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So after Reboot
went so well we decided,

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okay, we need to
do 30 days of yoga.

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We need to make it all for free

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and we need to
put it all on YouTube.

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So that's what we did and to my
great excitement and surprise

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thousands of people from all
over the globe gathered together

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and did this
original 30 day yoga journey,

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30 Days of Yoga.

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And from that point on we've
been doing them each year.

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Releasing a
program made with love,

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30 days, from the heart.

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After 30 Days of Yoga
we did Yoga Camp

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in which I played with a

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lot of affirmations that my
mom taught me growing up

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which I still to this day find
incredibly useful and you'll see

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some of them come
to the mat in Dedicate.

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Then we did Revolution which was
a 31 day yoga journey and last

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year, or this year actually
if you're watching this,

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in 2018, we did True.

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All of these are really built
with the at-home yogi in mind.

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The idea is that we're focusing
on ourselves while still

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connecting to the group at large
which is what our yoga community

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is all about in my opinion.

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And this one is special.

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I am inviting you officially
through this announcement video

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to join us on January 1st.

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January 1st is just
a welcome day

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and then we begin the
yoga on January 2nd.

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Okie doke, so that's it.

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From my heart to yours, consider
this your official invitation to

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join me and Benji

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and glorious human beings
and pets all around

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the world for Dedicate,
a 30 day yoga journey

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starting January 2019.

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Be sure to visit the
sign up page so you can

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get all the glorious details.

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You'll also get signed up for a
daily email from your's truly

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as well as a free downloadable
calendar which will help you

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track your progress.

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Be sure to invite your friends,
invite your neighbors,

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invite your coworkers,
your family,

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invite your pets
and invite your foes 

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because I truly believe

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with all my heart and soul that

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the more we do yoga
the more available

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and open and awesome
we are to contribute something

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meaningful to our world.

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Together!

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Thank you so much for watching.

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I love you wherever you are.

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I hope this finds you well.

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Take good care and I'll see
you on the mat for Dedicate.

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Namaste.

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(uplifting music)