WEBVTT

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Hey,  everyone, welcome to 30 days of Yoga with Adriene.

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I'm Adriene and it is Day 30, y'all.

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I bring my palms together. I tip my hat to you.

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I bow to you.

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Thank you so much for 
crawling along this journey with me.

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It's been awesome and I'm super-duper proud of us.

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I'm impressed with how human and awesome and amazing and alive we have been thus far.

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Hopefully you have felt some sort of empowerment and stretch throughout this experience

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and you feel a little bit excited about 
what the next 30 Days will bring

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so today instead of having you follow me - your humble yoga guide -

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I'm going to give you a little bit of freedom 
on Day 30 to find what feels good

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That's right. I am actually gonna take off my mic after this

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and I'm gonna hop on my mat and I'm going to do what I do here in my home practice

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I'm going to notice how I feel and I'm going to see
where my practice takes me

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I'm going to include poses that 
we've done in the last 30 Days

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so you're welcome to follow along with me

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or you can be a total rebel and you can

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turn the sound off on the video 
and play your own music

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and just kind of use me in your 
peripheral as a guide

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or you can be totally crazy 
and just start with me

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with your own music or mine
and just do your own dance.

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Do your own thing.

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Don't decide where it ends.

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Maybe you do things that you've done
in the past 30 Days with me

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Maybe you integrate other poses
that you know

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or maybe you make up your own
yoga poses

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of course being super-duper mindful
of your alignment, your action

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and kind of the attitude you bring, so
really soft and easy, mindful movement

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so that you stay safe
and are happy.

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Okay, so that's it. 
I'm gonna take off the mic

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I'm going to once again tip my hat, 
bow my head and my heart to you.

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It's been wonderful.

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I can't wait to hear how your experience 
was all-in-all

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Yeah, I think it's time to get on the mat
and find what feels good

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Namaste. I'm feeling a little emotional 
for some reason

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I love you guys. 
Let's have some fun.