WEBVTT

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- Hello everyone. 
Welcome to Move.

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It is Day 30. 
You made it.

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We are here together 
and just like on Day 1,

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all we have to do today is

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meet ourselves here.

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So on Day 30,

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we do something 
a little bit different.

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Today I'm going to invite 
you to choose your moves.

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So I'm gonna 
take off the microphone,

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don't panic, and we are gonna 
move together with our breath.

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You will have a sense 
of when the practice

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is coming to an end, 
the video anyway.

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Trust that, 
you have it in you.

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You'll know.

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And if we're not 
perfectly in sync, that's okay.

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What matters most is that 
we're moving and breathing

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alongside each other together.

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So I'm gonna take 
off the microphone.

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I'm gonna invite you 
to relax your shoulders

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and take a breath and together 
we're gonna choose to lead

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with our breath and allow one 
movement to flow into the other.

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Ask yourself what do you 
want to move towards and

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celebrate this amazing point 
in the journey where

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we end the program 
but we begin a practice

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that's gonna carry us 
through the rest of the year.

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It is such an 
honor and a pleasure

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to share this 
experience with you.

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Thank you so much for 
allowing me to guide the way.

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You are my hero.

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Let's get started.

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(soft upbeat music)

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(calming music)

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(light guitar music)

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(30 Days of Yoga,
2015 theme music)

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(bright fast-paced 
orchestral music)

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(REVOLUTION: 31 Days of Yoga,
2017 theme music)

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(uplifting music)

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(Home - A 30 Day Yoga Journey,
2020 theme music)

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(relaxing synth music)

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(TRUE - 30 Day Yoga Journey,
2018 theme music)

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(soft upbeat music)

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(Move - A 30 Day Yoga Journey, 
2022 theme music)

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(rhythmic music)

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(bright upbeat piano music)

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(BREATH - A 30 Day Yoga Journey,
2021 theme music)

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(lo-fi music)

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(relaxing music 
and ocean waves)

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(soft upbeat music)