WEBVTT

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what's up everyone welcome to the yoga

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with Adriene vlog I'm Adriene and as you

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can see I'm on the beautiful beach today

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I wanted to just do a quick check-in

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because it's been a while since we've

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done a vlog and I wanted to say hello to

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you and thank you for all of your energy

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and good conversation been getting a lot

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of feedback lately I think because

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there's a lot of change going on so

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everyone striving in and I love it so

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let's keep it going hopefully by now

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you've seen our 7-day morning project

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it's called rise I'm really proud of it

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it's really sweet and the idea there is

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to give you the tools you need to create

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a morning ritual or morning practice

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that serves you so you might not be able

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to do all of those videos seven days in

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a row but hopefully you can take the the

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downloads and create a routine that does

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work for you and just kind of check in

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with your body and your breath and your

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spirit each morning definitely think

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that helps create a better day and

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therefore a better lifestyle and you

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know that's kind of what we're going for

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here right find what feels good

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lifestyle so I'm feeling good on the

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beach today in the coming month we're

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kind of doing some on the road yoga on

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the road

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videos so you'll see those coming up

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soon this month

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some of them arm atlas it's like

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meatless Monday but Matloff mat 'less

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Monday we should do that some of them

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are like on the go so you don't even

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need your yoga mat and then some of them

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are really good like great things for

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your liver and stuff like that so a

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little bit of balance a little bit of

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something for everyone you know me

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that's that's what we're going for here

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and yeah really that's all I have to say

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today I just wanted to say hello

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getting a little vitamin D out here

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which is so good so if you are in need

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of a little sunshine hopefully you can

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find it if not you can cultivate a

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little bit of heat on your mat okay I'm

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rambling love you guys thanks so much

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keep the conversation going stay true to

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yourself and I'll see you on the mat

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take care namaste