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Therapeutic Yoga & Somatic 5-Week Series

March 21 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, happening 5 times


8:30 – 9:30am ~ Therapeutic Yoga Series

116 White Rock Dr. – Montpelier

Pre-Registration Required –  Register HERE

~ Reduce stress, tension, pain

~ Turn off the auto-pilot switch and become more aware of your patterns.

~ Re-educate your muscles, Train your brain

~ Improve mobility, posture and coordination

~ Create greater freedom and function in your movement

~ Discover ease and pain-free movement…so you can enjoy the your life more.

A gentle movement practice focusing on mindful, functional movement and breath awareness through the lens of Therapeutic Yoga and Thomas Hanna Somatic Movement.

5-week series ~   March 14, 21, 28, April 4 & 11   $36/series or $15/ drop-in


116 White Rock Drive
116 White Rock Drive
Montpelier, VT 05602 United States
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