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Therapeutic Yoga & Somatic Series

September 6 @ 8:30 am - 9:30 am

|Recurring Event (See all)

One event on an unspecified date at 8:30am

One event on an unspecified date at 8:30am

One event on an unspecified date at 8:30am

Wednesdays

8:30 – 9:30am ~ Therapeutic Yoga Series

116 White Rock Dr. – Montpelier

Pre-Registration Required –  Register HERE

~ Reduce stress, tension, pain

~ Turn off the auto-pilot switch and become more aware of your patterns.

~ Re-educate your muscles, Train your brain

~ Improve mobility, posture and coordination

~ Create greater freedom and function in your movement

~ Discover ease and pain-free movement…so you can enjoy the your life more.

A gentle movement practice focusing on mindful, functional movement and breath awareness through the lens of Therapeutic Yoga and Thomas Hanna Somatic Movement.

4- week series ~ Sept. 6, 13, 20, 27     $48/ series or  $15 / drop-in