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Therapeutic Yoga & Somatic Series

September 19 @ 8:45 am - 9:45 pm

|Recurring Event (See all)

One event on an unspecified date at 8:45am

One event on an unspecified date at 8:45am

One event on an unspecified date at 8:45am

Tuesdays

Pre-Registration Required –  Register HERE

8:45 am – 9:45 am ~

Women’s Health and Fitness Center ~ Northfield ~ 168 North Main Street

 

~ Reduce stress, tension, pain

~ Turn off the auto-pilot switch and become more aware of your patterns.

~ Re-educate your muscles, Train your brain

~ Improve mobility, posture and coordination

~ Create greater freedom and function in your movement

~ Discover ease and pain-free movement…so you can enjoy the your life more.

A gentle movement practice focusing on mindful, functional movement and breath awareness through the lens of Therapeutic Yoga and Thomas Hanna Somatic Movement.

 

4- week series ~ Sept. 5, 12, 19, & 26     $48/ series or  $15 / drop-in