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Core Awareness Series: Your Pelvic Floor (Class #1)
September 10 @ 9:00 am - 11:30 am$35
Your Pelvic Floor: Part of the Core Awareness Series
Sunday, September 10th ~ 9 – 11:30am
Pre-Registration Required – Register HERE
Embodied – 7 Main St. – Montpelier – River Studio
Younger or older? Feeling great? Having discomfort, leaking or pain? Sit a lot? Very athletic?
Just curious to find out more? This workshop is for you – all ages, all genders.
Understanding and improving the health and function of your pelvic floor
muscles is important for EVERYONE as these muscles are
intrinsically related to your “Core”.
What We’ll Cover:
Anatomy & Function – utilizing models, images and video animation,
you’ll gain a better understanding of this important muscle group
Breathing and Imagery Practices – build greater awareness
and ability to connect with the subtleties of these muscles
Movement Exercises – discover how movement is impacted
and influenced by the pelvic floor
Making Connections – experience how the pelvic floor
muscles relate to posture, walking, emotional states and habitual reflexes…
$35 Individual Workshop
– OR –
Join the whole Core Awareness Series for $75
Your Pelvic Floor – Sept. 10th ~ 9 – 11:30
Your Breath – Oct. 5th – 9 ~ 11:30
The Depths of Your Core – Nov. 5th ~ 9 – 11:30