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Core Awareness Series
September 10, 2017 @ 9:00 am - 11:30 am
One event on October 15, 2017 at 9:00am
One event on November 5, 2017 at 9:00am
Core Awareness Series:Pelvic Floor, Breath and Core
Your Pelvic Floor – Sunday, September 10th – 9 – 11:30am
Your Breath – Sunday, October 15th – 9 – 11:30am
The Depths of Your Core – Sunday November 5th – 9 – 11:30am
$35 each or all three for $75
Embodied – 7 Main St. – Montpelier
Max 12 participants
What does your Pelvic Floor, Breathing and “Core” have in common? A LOT!
You can take these workshops independently, however, they are designed
– just as your body is – to function together because they are intrinsically related to one another.
Each workshop includes:
Anatomy and Function utilizing models, images and video animations
Movement, Breath and Imagery Explorations
Exercises that “Evoke rather than Choke” the core
A whole-body perspective of core
Discover a more Easeful, Stable, Supple and Dynamic Engagement
with Your Body, Your Breath…Your Life.