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Core Awareness Series

September 10, 2017 @ 9:00 am - 11:30 am

|Recurring Event (See all)

One event on October 15, 2017 at 9:00am

One event on November 5, 2017 at 9:00am


Core Awareness Series:Pelvic Floor, Breath and Core


Your Pelvic Floor – Sunday, September 10th – 9 – 11:30am

Your Breath – Sunday, October 15th – 9 – 11:30am

The Depths of Your Core – Sunday November 5th – 9 – 11:30am


$35 each or all three for $75

Embodied – 7 Main St. – Montpelier


Max 12 participants

What does your Pelvic Floor, Breathing and “Core” have in common? A LOT!

You can take these workshops independently, however, they are designed

– just as your body is – to function together because they are intrinsically related to one another.


Each workshop includes:

Anatomy and Function utilizing models, images and video animations

Movement, Breath and Imagery Explorations

Exercises that “Evoke rather than Choke” the core

A whole-body perspective of core

Discover a more Easeful, Stable, Supple and Dynamic Engagement

with Your Body, Your Breath…Your Life.