GROUP CLASSES

Group Classes 

Gentle, Educational, Healing Movement and Breath

Amy LePage teaching a prenatal yoga class series

Mondays

5-week series – 4:45 pm – 5:45 pm ~

Somatic Movement: Discover Your Body’s Dynamic Intelligence

Sept. 11, 18, 25 Oct. 2, 16 (no class 10/9) – 2017

Class Description Here

Embodied – 7 Main St. – Montpelier – 3rd floor in the River Studio

Tuesdays 

8:45 am – 9:45 am ~  Therapeutic Yoga & Somatics Series

Women’s Health and Fitness Center ~ Northfield ~ 168 North Main Street

Series Dates for 2017:

4- week series ~ Sept. 5, 12, 19, & 26     $48/ series or  $15 / drop-in

3-week series ~ Oct. 3, 10 & 17   $36/series or $15/ drop-in

5-week series ~ Oct. 31, Nov. 7, 14, 21, 28  $60/series or $15/ drop-in

3 week series ~ Dec. 4, 12, 19   $36/series or $15/ drop-in

 

Call or email to register as space is limited: (802) 778-0300    amy.emergeyoga@gmail.com

 

 

10:30 – 11:30am ~ Postnatal Baby Yoga

Embodied – 7 Main St. – Montpelier – 3rd floor in the River Studio

Mother’s Gathering – FREE – 11:30 – 12:30

Class Description HERE

$11 drop-in

5 – Class Card for $50 – 6 month expiry

 

4:40 pm – 5:40 pm ~ Somatic Movement 6-week Series: Discover Your Body’s Dynamic Intelligence

Nov. 7, 14, 21, 28 Dec. 5, 12 – 2017

Class Description Here

 

6:00 – 7:15pm  ~  Prenatal Yoga

Embodied – 7 Main St. – Montpelier 

Class Description HERE

$16 drop-in

Class Cards available

Have Blue Cross Blue Shield of VT? Enroll in their Better Beginnings program – receive reimbursement for prenatal yoga, Birth Partner Prep & Empowered Childbirth.

 

 

Wednesdays 

8:30 – 9:30am ~ Therapeutic Yoga & Somatics Series 

116 White Rock Dr. – Montpelier

Series Dates for 2017:

4- week series ~ Sept. 6, 13, 20, 27     $48/ series or  $15 / drop-in

3-week series ~   Oct. 4, 11, 18  $36/series or $15/ drop-in

4-week series ~   Nov. 1, 8, 15, 29 (no class 22nd)  $48/series or $15/ drop-in

3-week series ~   Dec. 6, 14, 20   $36/series or $15/ drop-in

 

Call or email to register for the series: (802) 778-0300    amy.emergeyoga@gmail.com

 

10 – 11 ~ Core Mama

~ 116 White Rock Dr. – Montpelier

Series Dates for 2017:

4 week series ~ Sept. 20, 27 Oct. 4 & 11  ~  $40 for the series –

3 week series ~ Nov. 1, 8 & 15  ~  $30 for the series

drop-in may be an option – email to ask.

This class focuses on regaining core stability through subtle, mindful movement.

The difference from the Postnatal with Baby class – is that Core Awareness focuses on mom – re-educating the body, learning what the core is and how to incorporate stability and strengthen into daily life.

Bambinos welcome – Class limit is 6 – email to register – amy.emergeyoga@gmail.com