Partner Breath Workshop

Partner Breath Workshop

A Sacred Sunday Offering at Embodied – 7 Main St. – Montpelier

Sunday, December 3rd – 1pm – 3pm
Pre-Register HERE

Explore * Learn * Grow
Come with a partner, friend or family member – OR –
Come on your own and we’ll pair you with another person.
Nourish yourself and another in a supportive, nurturing, hands-on
exploration of breath and gentle movement practices that foster
slowing down, tuning in, connecting and discovering.
Explore:
– giving and receiving
– breath and body connections
– Tuning into self and others
Learn:
– gentle, hands-on movement and breath practices
– about the intrinsic relationship of breath and body within ourselves and with others
– tools for stress, tension and pain relief
Grow:
– discover that less is more
– deeper personal awareness
– listening and witnessing on a deeper level to self and others