WEBVTT

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hey everyone welcome my name is Adrian

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and I am a online yoga guide with the

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yoga with Adriene Channel we're based

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here in Austin Texas I'm actually

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talking to you from my home studio now

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where we shoot online yoga videos and

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share them with the world and we've been

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running the channel for a little over

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two years now and I'm just so happy and

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grateful and amazed at the connection

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we've made with new friends and old

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friends to globally worldwide last

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January we did a program called reboot

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which was a 29 day yoga experience just

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to help kind of kickstart your new year

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help you kind of get back to who you

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really are and your dream body that does

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exist and also just kind of help with

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you know the mental and emotional

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spiritual aspects of transformation if

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you will we had a great time it was so

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awesome that we decided we want to do

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something again

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and this time we decided we wanted to

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make a 30 days of yoga that is free tea

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free free 30 days of yoga to help you

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find freedom just made that up anyway so

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I just wanted to tell you a little bit

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about that it's 30 days of yoga videos

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and to join me and the January new year

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new you experience just kind of either

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deepen your practice or a kick start

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your practice or just start the year off

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right we're doing it together and so if

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you want to do it with me and with our

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growing beautiful yoga with Adriene

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community I invite you personally to

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sign up down below so that we can

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connect and help each other stick to the

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practice for 30 days the 30 days of yoga

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is not a challenge it's an experience

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it's a coming together it's connecting

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it's about being real and honest and I'm

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going to send a couple emails throughout

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the process just to remind you to you

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know play by your own rules to find what

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feels good and to not fret to not

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you know sweat well sweat is good but to

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support you on your journey and then

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also we're going to share with you a

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little calendar to help you through your

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30 day yoga experience this will be an

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awesome experience like I said to start

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the new year and I just think that the

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more the merrier so the main mission of

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yoga with Adriene is to share yoga with

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as many people as possible so share this

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with your friends your family coworkers

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exes enemies frenemies help us get the

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word out I think the more the merrier

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you can use the share buttons below you

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can personally invite them via email or

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call them up old-school style and use

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the hashtag 30 days of yoga so we can

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get as many people on board as possible

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so I wish you a happy holiday start

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setting those intentions now you can

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have a guilt-free holiday find what

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feels good indulge knowing that the 30

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day yoga experience is just around the

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corner and a bright brand new year I

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can't wait so excited so from my heart

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to yours namaste and I will see you on

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the mat